Fettuccine vs. Salmon raw — In-Depth Nutrition Comparison
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How are fettuccine and salmon raw different?
- Fettuccine is richer in fiber, while salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B1, potassium, and magnesium.
- Salmon raw covers your daily need for vitamin B12, 133% more than fettuccine.
- Fettuccine is lower in cholesterol.
- Fettuccine has a higher glycemic index (47) than salmon raw (0).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, salmon, Atlantic, wild, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.1% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +1536% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.05mg | 0.818mg | 59% |
| Vitamin B3 | 1.8mg | 7.86mg | 38% |
| Vitamin B5 | 1.664mg | 33% | |
| Copper | 0.25mg | 28% | |
| Protein | 6.2g | 19.84g | 27% |
| Phosphorus | 25mg | 200mg | 25% |
| Vitamin B2 | 0.07mg | 0.38mg | 24% |
| Polyunsaturated fat | 0.4g | 2.539g | 14% |
| Cholesterol | 14mg | 55mg | 14% |
| Vitamin B1 | 0.09mg | 0.226mg | 11% |
| Potassium | 168mg | 490mg | 9% |
| Fiber | 2g | 0g | 8% |
| Fats | 2.7g | 6.34g | 6% |
| Folate | 6µg | 25µg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Sodium | 166mg | 44mg | 5% |
| Carbs | 14g | 0g | 5% |
| Iron | 0.6mg | 0.8mg | 3% |
| Monounsaturated fat | 0.9g | 2.103g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 142kcal | 2% |
| Calcium | 28mg | 12mg | 2% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | N/A | |
| Saturated fat | 0.9g | 0.981g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +134.8% |
| Contains more OtherOther | +180% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +133.7% |
| Contains more Poly. FatPolyunsaturated fat | +534.8% |
~equal in
Saturated fat
~0.981g