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  6. Fettuccine vs. Rainbow trout

Fettuccine vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between fettuccine and rainbow trout

  • Fettuccine has more fiber; however, rainbow trout is richer in vitamin B12, vitamin D, phosphorus, vitamin B3, vitamin B6, vitamin E, and potassium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Rainbow trout contains less sodium.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, trout, rainbow, farmed, raw.

Infographic

Fettuccine vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +12%
Contains more IronIron +93.5%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +124.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +804%
Contains less SodiumSodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Fettuccine Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 23.6µg 43%
Vitamin B5 1.667mg 33%
Phosphorus 25mg 226mg 29%
Protein 6.2g 19.94g 27%
Vitamin B3 1.8mg 5.567mg 24%
Vitamin B6 0.05mg 0.34mg 22%
Cholesterol 14mg 59mg 15%
Vitamin E 0.45mg 2.34mg 13%
Choline 65mg 12%
Vitamin A 84µg 9%
Fiber 2g 0g 8%
Polyunsaturated fat 0.4g 1.507g 7%
Potassium 168mg 377mg 6%
Copper 0.046mg 5%
Magnesium 6mg 25mg 5%
Sodium 166mg 51mg 5%
Carbs 14g 0g 5%
Fats 2.7g 6.18g 5%
Iron 0.6mg 0.31mg 4%
Zinc 0.1mg 0.45mg 3%
Vitamin B1 0.09mg 0.12mg 3%
Vitamin C 2.9mg 3%
Monounsaturated fat 0.9g 1.979g 3%
Saturated fat 0.9g 1.383g 2%
Calories 99kcal 141kcal 2%
Vitamin B2 0.07mg 0.09mg 2%
Folate 6µg 11µg 1%
Net carbs 12g 0g N/A
Calcium 28mg 25mg 0%
Sugar 1.3g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2275%
Contains more ProteinProtein +221.6%
Contains more FatsFats +128.9%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +276.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.