Fettuccine vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are fettuccine and italian sausage raw different?
- Fettuccine is richer in fiber, while italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3.
- Italian sausage raw covers your daily need for saturated fat, 52% more than fettuccine.
- Fettuccine is lower in sodium.
- Fettuccine has a higher glycemic index (47) than italian sausage raw (28).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +1690% |
| Contains more PhosphorusPhosphorus | +468% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 11.27g | 47% |
| Selenium | 24.8µg | 45% | |
| Fats | 2.7g | 31.33g | 44% |
| Vitamin B1 | 0.09mg | 0.568mg | 40% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.9g | 14.34g | 34% |
| Sodium | 166mg | 731mg | 25% |
| Polyunsaturated fat | 0.4g | 4.03g | 24% |
| Cholesterol | 14mg | 76mg | 21% |
| Vitamin B6 | 0.05mg | 0.3mg | 19% |
| Phosphorus | 25mg | 142mg | 17% |
| Protein | 6.2g | 14.25g | 16% |
| Zinc | 0.1mg | 1.79mg | 15% |
| Calories | 99kcal | 346kcal | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Vitamin B3 | 1.8mg | 3.25mg | 9% |
| Copper | 0.08mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.07mg | 0.168mg | 8% |
| Iron | 0.6mg | 1.18mg | 7% |
| Carbs | 14g | 0.65g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Potassium | 168mg | 253mg | 3% |
| Vitamin C | 2mg | 2% | |
| Magnesium | 6mg | 14mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 12g | 0.65g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2053.8% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +1060.4% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1493.3% |
| Contains more Poly. FatPolyunsaturated fat | +907.5% |