Fettuccine vs. Jícama raw — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and jícama raw
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat; however, jícama raw is higher in fiber.
- Jícama raw covers your daily fiber needs 12% more than fettuccine.
- Jícama raw contains 180 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while jícama raw contains 0.005g.
- Jícama raw has less saturated fat.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 22% | |
| Fiber | 2g | 4.9g | 12% |
| Protein | 6.2g | 0.72g | 11% |
| Vitamin B3 | 1.8mg | 0.2mg | 10% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.09g | 4% |
| Saturated fat | 0.9g | 0.021g | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Folate | 6µg | 12µg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Monounsaturated fat | 0.9g | 0.005g | 2% |
| Carbs | 14g | 8.82g | 2% |
| Polyunsaturated fat | 0.4g | 0.043g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Potassium | 168mg | 150mg | 1% |
| Net carbs | 12g | 3.92g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.3g | 1.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.45mg | 0.46mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +761.1% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +533.3% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +830.2% |
| Contains less Sat. FatSaturated fat | -97.7% |