Fettuccine vs. Jícama raw — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and jícama raw
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat; however, jícama raw is higher in fiber.
- Jícama raw covers your daily fiber needs 12% more than fettuccine.
- Jícama raw contains 180 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while jícama raw contains 0.005g.
- Jícama raw has less saturated fat.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +761.1% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +533.3% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +830.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.2mg | 22% | |
| Fiber | 2g | 4.9g | 12% |
| Protein | 6.2g | 0.72g | 11% |
| Vitamin B3 | 1.8mg | 0.2mg | 10% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.09g | 4% |
| Saturated fat | 0.9g | 0.021g | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Folate | 6µg | 12µg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Monounsaturated fat | 0.9g | 0.005g | 2% |
| Carbs | 14g | 8.82g | 2% |
| Polyunsaturated fat | 0.4g | 0.043g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Potassium | 168mg | 150mg | 1% |
| Net carbs | 12g | 3.92g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.3g | 1.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.45mg | 0.46mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Jícama raw is cheaper (difference - $4)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.5g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.