Fettuccine vs. Lobster Raw — In-Depth Nutrition Comparison
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How are fettuccine and lobster Raw different?
- Fettuccine is higher in fiber and vitamin B1; however, lobster Raw is richer in vitamin B12, zinc, phosphorus, magnesium, and calcium.
- Daily need coverage for vitamin B12 for lobster Raw is 52% higher.
- Fettuccine has less sodium.
- Lobster Raw has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -60.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +3430% |
| Contains more PhosphorusPhosphorus | +544% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +166.5% |
~equal in
Water
~80.95g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +309.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 14mg | 127mg | 38% |
| Zinc | 0.1mg | 3.53mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 6.2g | 16.52g | 21% |
| Phosphorus | 25mg | 161mg | 19% |
| Choline | 70.3mg | 13% | |
| Sodium | 166mg | 423mg | 11% |
| Magnesium | 6mg | 38mg | 8% |
| Fiber | 2g | 0g | 8% |
| Calcium | 28mg | 84mg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Carbs | 14g | 0g | 5% |
| Vitamin B2 | 0.07mg | 0.014mg | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Iron | 0.6mg | 0.26mg | 4% |
| Vitamin E | 0.45mg | 0.87mg | 3% |
| Saturated fat | 0.9g | 0.181g | 3% |
| Fats | 2.7g | 0.75g | 3% |
| Manganese | 0.056mg | 2% | |
| Monounsaturated fat | 0.9g | 0.22g | 2% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.4g | 0.296g | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Vitamin B3 | 1.8mg | 1.591mg | 1% |
| Potassium | 168mg | 200mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.3g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
9%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.719g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 257mg)