Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are fettuccine and corn raw different?

  • Corn raw has more phosphorus, folate, magnesium, and vitamin B1 than fettuccine.
  • Fettuccine contains 14 times more calcium than corn raw. While fettuccine contains 28mg of calcium, corn raw contains only 2mg.
  • Corn raw has less sodium.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Fettuccine vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1300%
Contains more IronIron +15.4%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +60.7%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +256%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.77mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +100%
Contains more OtherOther +201.6%
Contains more CarbsCarbs +33.6%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +108.3%
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Corn raw DV% diff.
Vitamin B5 0.717mg 14%
Folate 6µg 42µg 9%
Phosphorus 25mg 89mg 9%
Vitamin C 6.8mg 8%
Manganese 0.163mg 7%
Magnesium 6mg 37mg 7%
Sodium 166mg 15mg 7%
Copper 0.054mg 6%
Protein 6.2g 3.27g 6%
Vitamin B1 0.09mg 0.155mg 5%
Cholesterol 14mg 0mg 5%
Choline 23mg 4%
Vitamin E 0.45mg 0.07mg 3%
Saturated fat 0.9g 0.325g 3%
Zinc 0.1mg 0.46mg 3%
Potassium 168mg 270mg 3%
Calcium 28mg 2mg 3%
Vitamin B6 0.05mg 0.093mg 3%
Starch 5.7g 2%
Carbs 14g 18.7g 2%
Fructose 1.94g 2%
Fats 2.7g 1.35g 2%
Monounsaturated fat 0.9g 0.432g 1%
Polyunsaturated fat 0.4g 0.487g 1%
Calories 99kcal 86kcal 1%
Selenium 0.6µg 1%
Vitamin A 9µg 1%
Iron 0.6mg 0.52mg 1%
Vitamin B2 0.07mg 0.055mg 1%
Net carbs 12g 16.7g N/A
Sugar 1.3g 6.26g N/A
Fiber 2g 2g 0%
Vitamin B3 1.8mg 1.77mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
17%
Corn raw
Minerals Daily Need Coverage Score
9%
Fettuccine
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.575g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.