Fettuccine vs. Corn raw — In-Depth Nutrition Comparison
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How are fettuccine and corn raw different?
- Corn raw has more phosphorus, folate, magnesium, and vitamin B1 than fettuccine.
- Fettuccine contains 14 times more calcium than corn raw. While fettuccine contains 28mg of calcium, corn raw contains only 2mg.
- Corn raw has less sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +15.4% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 6µg | 42µg | 9% |
| Phosphorus | 25mg | 89mg | 9% |
| Vitamin C | 6.8mg | 8% | |
| Manganese | 0.163mg | 7% | |
| Magnesium | 6mg | 37mg | 7% |
| Sodium | 166mg | 15mg | 7% |
| Copper | 0.054mg | 6% | |
| Protein | 6.2g | 3.27g | 6% |
| Vitamin B1 | 0.09mg | 0.155mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Saturated fat | 0.9g | 0.325g | 3% |
| Zinc | 0.1mg | 0.46mg | 3% |
| Potassium | 168mg | 270mg | 3% |
| Calcium | 28mg | 2mg | 3% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Starch | 5.7g | 2% | |
| Carbs | 14g | 18.7g | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 2.7g | 1.35g | 2% |
| Monounsaturated fat | 0.9g | 0.432g | 1% |
| Polyunsaturated fat | 0.4g | 0.487g | 1% |
| Calories | 99kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Iron | 0.6mg | 0.52mg | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Net carbs | 12g | 16.7g | N/A |
| Sugar | 1.3g | 6.26g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin B3 | 1.8mg | 1.77mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +201.6% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |