Fettuccine vs. Corn raw — In-Depth Nutrition Comparison
Compare
How are fettuccine and corn raw different?
- Corn raw has more phosphorus, folate, magnesium, and vitamin B1 than fettuccine.
- Fettuccine contains 14 times more calcium than corn raw. While fettuccine contains 28mg of calcium, corn raw contains only 2mg.
- Corn raw has less sodium.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +15.4% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +201.6% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 6µg | 42µg | 9% |
| Phosphorus | 25mg | 89mg | 9% |
| Vitamin C | 6.8mg | 8% | |
| Manganese | 0.163mg | 7% | |
| Magnesium | 6mg | 37mg | 7% |
| Sodium | 166mg | 15mg | 7% |
| Copper | 0.054mg | 6% | |
| Protein | 6.2g | 3.27g | 6% |
| Vitamin B1 | 0.09mg | 0.155mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Saturated fat | 0.9g | 0.325g | 3% |
| Zinc | 0.1mg | 0.46mg | 3% |
| Potassium | 168mg | 270mg | 3% |
| Calcium | 28mg | 2mg | 3% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Starch | 5.7g | 2% | |
| Carbs | 14g | 18.7g | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 2.7g | 1.35g | 2% |
| Monounsaturated fat | 0.9g | 0.432g | 1% |
| Polyunsaturated fat | 0.4g | 0.487g | 1% |
| Calories | 99kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Iron | 0.6mg | 0.52mg | 1% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Net carbs | 12g | 16.7g | N/A |
| Sugar | 1.3g | 6.26g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin B3 | 1.8mg | 1.77mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.575g)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins