Fettuccine vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and millet raw
- The amount of phosphorus, iron, vitamin B1, fiber, magnesium, vitamin B6, folate, vitamin B3, vitamin B2, and zinc in millet raw is higher than in fettuccine.
- Millet raw covers your daily need for phosphorus, 37% more than fettuccine.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +401.7% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +367.8% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +668% |
| Contains more FolateFolate | +1316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Phosphorus | 25mg | 285mg | 37% |
| Iron | 0.6mg | 3.01mg | 30% |
| Vitamin B1 | 0.09mg | 0.421mg | 28% |
| Vitamin B6 | 0.05mg | 0.384mg | 26% |
| Magnesium | 6mg | 114mg | 26% |
| Fiber | 2g | 8.5g | 26% |
| Folate | 6µg | 85µg | 20% |
| Carbs | 14g | 72.85g | 20% |
| Vitamin B3 | 1.8mg | 4.72mg | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin B2 | 0.07mg | 0.29mg | 17% |
| Calories | 99kcal | 378kcal | 14% |
| Zinc | 0.1mg | 1.68mg | 14% |
| Polyunsaturated fat | 0.4g | 2.134g | 12% |
| Protein | 6.2g | 11.02g | 10% |
| Sodium | 166mg | 5mg | 7% |
| Selenium | 2.7µg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.45mg | 0.05mg | 3% |
| Fats | 2.7g | 4.22g | 2% |
| Calcium | 28mg | 8mg | 2% |
| Saturated fat | 0.9g | 0.723g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 168mg | 195mg | 1% |
| Net carbs | 12g | 64.35g | N/A |
| Sugar | 1.3g | N/A | |
| Monounsaturated fat | 0.9g | 0.773g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +767.4% |
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +420.4% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Poly. FatPolyunsaturated fat | +433.5% |