Fettuccine vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between fettuccine and pacific saury raw
- Fettuccine has more fiber; however, pacific saury raw has more vitamin B12, phosphorus, vitamin D, magnesium, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
- Pacific saury raw is lower in saturated fat.
- Fettuccine has a higher glycemic index than pacific saury raw.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Phosphorus | 25mg | 220mg | 28% |
| Protein | 6.2g | 19.26g | 26% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin D | 0µg | 2.5µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 0IU | 99IU | 12% |
| Manganese | 0.24mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Cholesterol | 14mg | 39mg | 8% |
| Sodium | 166mg | 39mg | 6% |
| Copper | 0.051mg | 6% | |
| Magnesium | 6mg | 31mg | 6% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Carbs | 14g | 0g | 5% |
| Vitamin B6 | 0.05mg | 0.117mg | 5% |
| Saturated fat | 0.9g | 0.118g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 168mg | 259mg | 3% |
| Calcium | 28mg | 57mg | 3% |
| Vitamin B3 | 1.8mg | 2.3mg | 3% |
| Fats | 2.7g | 0.69g | 3% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Monounsaturated fat | 0.9g | 0.157g | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.4g | 0.202g | 1% |
| Calories | 99kcal | 88kcal | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Iron | 0.6mg | 0.55mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.1% |
| Contains more ProteinProtein | +210.6% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +473.2% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
| Contains less Sat. FatSaturated fat | -86.9% |