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  6. Fettuccine vs. Saltine cracker (includes oyster, soda, soup)

Fettuccine vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between fettuccine and saltine cracker (includes oyster, soda, soup)

  • The amount of iron, vitamin B1, vitamin B2, folate, vitamin B3, phosphorus, and zinc in saltine cracker (includes oyster, soda, soup) is higher than in fettuccine.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 62% more than fettuccine.
  • Fettuccine contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of fettuccine is 47.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crackers, saltines (includes oyster, soda, soup).

Infographic

Fettuccine vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +47.4%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +828.3%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +308%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +257.9%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.6mg 5.57mg 62%
Vitamin B1 0.09mg 0.702mg 51%
Sodium 166mg 941mg 34%
Folate 6µg 134µg 32%
Vitamin B2 0.07mg 0.487mg 32%
Polyunsaturated fat 0.4g 4.835g 30%
Manganese 0.686mg 30%
Vitamin B3 1.8mg 6.442mg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Carbs 14g 74.05g 20%
Selenium 10.3µg 19%
Calories 99kcal 418kcal 16%
Copper 0.139mg 15%
Vitamin B5 0.536mg 11%
Phosphorus 25mg 102mg 11%
Fats 2.7g 8.64g 9%
Protein 6.2g 9.46g 7%
Vitamin E 0.45mg 1.15mg 5%
Zinc 0.1mg 0.69mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0µg 0.09µg 4%
Magnesium 6mg 23mg 4%
Saturated fat 0.9g 1.653g 3%
Choline 16.7mg 3%
Monounsaturated fat 0.9g 1.986g 3%
Fiber 2g 2.8g 3%
Vitamin B6 0.05mg 0.086mg 3%
Calcium 28mg 19mg 1%
Net carbs 12g 71.25g N/A
Potassium 168mg 152mg 0%
Sugar 1.3g 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1389.1%
Contains more ProteinProtein +52.6%
Contains more FatsFats +220%
Contains more CarbsCarbs +428.9%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +120.7%
Contains more Poly. FatPolyunsaturated fat +1108.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.