Fettuccine vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between fettuccine and shark raw?
- Fettuccine is higher in fiber, yet shark raw is higher in vitamin B12, vitamin B6, phosphorus, magnesium, vitamin B3, and monounsaturated fat.
- Shark raw's daily need coverage for vitamin B12 is 62% more.
- The amount of cholesterol in fettuccine is lower.
- The glycemic index of shark raw is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, shark, mixed species, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.3% |
| Contains more ProteinProtein | +238.4% |
| Contains more FatsFats | +67% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
~equal in
Saturated fat
~0.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 6.2g | 20.98g | 30% |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Phosphorus | 25mg | 210mg | 26% |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 14mg | 51mg | 12% |
| Choline | 65mg | 12% | |
| Magnesium | 6mg | 49mg | 10% |
| Vitamin A | 70µg | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.8mg | 2.938mg | 7% |
| Polyunsaturated fat | 0.4g | 1.195g | 5% |
| Carbs | 14g | 0g | 5% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Copper | 0.033mg | 4% | |
| Sodium | 166mg | 79mg | 4% |
| Zinc | 0.1mg | 0.43mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Iron | 0.6mg | 0.84mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Fats | 2.7g | 4.51g | 3% |
| Monounsaturated fat | 0.9g | 1.808g | 2% |
| Calories | 99kcal | 130kcal | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin B2 | 0.07mg | 0.062mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 28mg | 34mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Potassium | 168mg | 160mg | 0% |
| Sugar | 1.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.9g | 0.925g | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
38%
Minerals Daily Need Coverage Score
9%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Shark raw is cheaper (difference - $4)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.025g)