Fettuccine vs. Spinach raw — In-Depth Nutrition Comparison
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How are fettuccine and spinach raw different?
- Fettuccine is higher in vitamin B3; however, spinach raw is richer in folate, iron, magnesium, potassium, vitamin B6, vitamin E, vitamin B2, and calcium.
- Daily need coverage for folate for spinach raw is 47% higher.
- Fettuccine contains 14 times more saturated fat than spinach raw. While fettuccine contains 0.9g of saturated fat, spinach raw contains only 0.063g.
- Spinach raw has a lower glycemic index (32) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spinach, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +253.6% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more IronIron | +351.7% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin EVitamin E | +351.1% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +3133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 6µg | 194µg | 47% |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 28.1mg | 31% | |
| Iron | 0.6mg | 2.71mg | 26% |
| Magnesium | 6mg | 79mg | 17% |
| Copper | 0.13mg | 14% | |
| Vitamin E | 0.45mg | 2.03mg | 11% |
| Vitamin B6 | 0.05mg | 0.195mg | 11% |
| Potassium | 168mg | 558mg | 11% |
| Vitamin B2 | 0.07mg | 0.189mg | 9% |
| Calcium | 28mg | 99mg | 7% |
| Vitamin B3 | 1.8mg | 0.724mg | 7% |
| Protein | 6.2g | 2.86g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 19.3mg | 4% | |
| Fats | 2.7g | 0.39g | 4% |
| Calories | 99kcal | 23kcal | 4% |
| Sodium | 166mg | 79mg | 4% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Saturated fat | 0.9g | 0.063g | 4% |
| Phosphorus | 25mg | 49mg | 3% |
| Carbs | 14g | 3.63g | 3% |
| Selenium | 1µg | 2% | |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Polyunsaturated fat | 0.4g | 0.165g | 2% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Fiber | 2g | 2.2g | 1% |
| Net carbs | 12g | 1.43g | N/A |
| Sugar | 1.3g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +592.3% |
| Contains more CarbsCarbs | +285.7% |
| Contains more WaterWater | +21.5% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -93% |