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  6. Fettuccine vs. Wild rice raw

Fettuccine vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between fettuccine and wild rice raw

  • The amount of phosphorus, zinc, magnesium, vitamin B3, vitamin B6, folate, iron, fiber, vitamin B2, and potassium in wild rice raw is higher than in fettuccine.
  • Wild rice raw covers your daily phosphorus needs 58% more than fettuccine.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Wild rice, raw.

Infographic

Fettuccine vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +2850%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +226.7%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +1632%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +82.2%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B3Vitamin B3 +274.1%
Contains more Vitamin B6Vitamin B6 +682%
Contains more FolateFolate +1483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Wild rice raw DV% diff.
Copper 0.524mg 58%
Manganese 1.329mg 58%
Phosphorus 25mg 433mg 58%
Zinc 0.1mg 5.96mg 53%
Magnesium 6mg 177mg 41%
Vitamin B3 1.8mg 6.733mg 31%
Vitamin B6 0.05mg 0.391mg 26%
Folate 6µg 95µg 22%
Vitamin B5 1.074mg 21%
Carbs 14g 74.9g 20%
Iron 0.6mg 1.96mg 17%
Fiber 2g 6.2g 17%
Protein 6.2g 14.73g 17%
Vitamin B2 0.07mg 0.262mg 15%
Calories 99kcal 357kcal 13%
Potassium 168mg 427mg 8%
Sodium 166mg 7mg 7%
Choline 35mg 6%
Cholesterol 14mg 0mg 5%
Selenium 2.8µg 5%
Saturated fat 0.9g 0.156g 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.9g 0.159g 2%
Polyunsaturated fat 0.4g 0.676g 2%
Vitamin B1 0.09mg 0.115mg 2%
Vitamin E 0.45mg 0.82mg 2%
Fats 2.7g 1.08g 2%
Calcium 28mg 21mg 1%
Net carbs 12g 68.7g N/A
Sugar 1.3g 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +150%
Contains more WaterWater +869.1%
Contains more OtherOther +24.2%
Contains more ProteinProtein +137.6%
Contains more CarbsCarbs +435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +466%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.