Fettuccine vs. Winged bean — In-Depth Nutrition Comparison
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Differences between fettuccine and winged bean
- Fettuccine contains less vitamin B1, iron, potassium, zinc, and vitamin B2 than winged bean.
- Winged bean's daily need coverage for vitamin B1 is 24% higher.
- Winged bean contains 5 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while winged bean contains 35mg.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +100.7% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains less Sat. FatSaturated fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.09mg | 0.379mg | 24% |
| Manganese | 0.532mg | 23% | |
| Iron | 0.6mg | 2mg | 18% |
| Potassium | 168mg | 586mg | 12% |
| Zinc | 0.1mg | 1.39mg | 12% |
| Protein | 6.2g | 11.6g | 11% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.07mg | 0.149mg | 6% |
| Sodium | 166mg | 35mg | 6% |
| Carbs | 14g | 28.1g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Saturated fat | 0.9g | 0.222g | 3% |
| Folate | 6µg | 19µg | 3% |
| Fats | 2.7g | 0.9g | 3% |
| Phosphorus | 25mg | 45mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 148kcal | 2% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Monounsaturated fat | 0.9g | 0.234g | 2% |
| Polyunsaturated fat | 0.4g | 0.174g | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.8mg | 1.64mg | 1% |
| Net carbs | 12g | 28.1g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
9%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Winged bean is cheaper (difference - $3.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins