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Fettuccine vs. Winged bean — In-Depth Nutrition Comparison

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Differences between fettuccine and winged bean

  • Fettuccine contains less vitamin B1, iron, potassium, zinc, and vitamin B2 than winged bean.
  • Winged bean's daily need coverage for vitamin B1 is 24% higher.
  • Winged bean contains 5 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while winged bean contains 35mg.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of fettuccine is 47.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Winged bean tuber, raw.

Infographic

Fettuccine vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +233.3%
Contains more ZincZinc +1290%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -78.9%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +200%
Contains more WaterWater +31%
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +100.7%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +284.6%
Contains more Poly. FatPolyunsaturated fat +129.9%
Contains less Sat. FatSaturated fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Winged bean DV% diff.
Copper 1.386mg 154%
Vitamin B1 0.09mg 0.379mg 24%
Manganese 0.532mg 23%
Iron 0.6mg 2mg 18%
Potassium 168mg 586mg 12%
Zinc 0.1mg 1.39mg 12%
Protein 6.2g 11.6g 11%
Fiber 2g 8%
Vitamin B2 0.07mg 0.149mg 6%
Sodium 166mg 35mg 6%
Carbs 14g 28.1g 5%
Cholesterol 14mg 0mg 5%
Magnesium 6mg 24mg 4%
Saturated fat 0.9g 0.222g 3%
Folate 6µg 19µg 3%
Fats 2.7g 0.9g 3%
Phosphorus 25mg 45mg 3%
Vitamin E 0.45mg 3%
Calories 99kcal 148kcal 2%
Vitamin B6 0.05mg 0.075mg 2%
Monounsaturated fat 0.9g 0.234g 2%
Polyunsaturated fat 0.4g 0.174g 2%
Vitamin B5 0.116mg 2%
Selenium 0.7µg 1%
Vitamin B3 1.8mg 1.64mg 1%
Net carbs 12g 28.1g N/A
Calcium 28mg 30mg 0%
Sugar 1.3g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
15%
Winged bean
Minerals Daily Need Coverage Score
9%
Fettuccine
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.