Fettuccine vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between fettuccine and yardlong bean (Asparagus bean) raw
- Fettuccine has more vitamin B3 and monounsaturated fat, while yardlong bean (Asparagus bean) raw has more folate and magnesium.
- Yardlong bean (Asparagus bean) raw's daily need coverage for folate is 14% higher.
- Yardlong bean (Asparagus bean) raw contains 42 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.7% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 21% | |
| Folate | 6µg | 62µg | 14% |
| Manganese | 0.205mg | 9% | |
| Magnesium | 6mg | 44mg | 9% |
| Vitamin B3 | 1.8mg | 0.41mg | 9% |
| Fiber | 2g | 8% | |
| Protein | 6.2g | 2.8g | 7% |
| Sodium | 166mg | 4mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 43µg | 5% | |
| Copper | 0.048mg | 5% | |
| Phosphorus | 25mg | 59mg | 5% |
| Saturated fat | 0.9g | 0.105g | 4% |
| Fats | 2.7g | 0.4g | 4% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 47kcal | 3% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin B6 | 0.05mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.4g | 0.169g | 2% |
| Carbs | 14g | 8.35g | 2% |
| Monounsaturated fat | 0.9g | 0.036g | 2% |
| Calcium | 28mg | 50mg | 2% |
| Potassium | 168mg | 240mg | 2% |
| Iron | 0.6mg | 0.47mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B1 | 0.09mg | 0.107mg | 1% |
| Net carbs | 12g | 8.35g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +67.7% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -88.3% |