Fiddlehead ferns vs. Bamboo shoots — In-Depth Nutrition Comparison
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Differences between fiddlehead ferns and bamboo shoots
- Fiddlehead ferns have more vitamin A, vitamin B3, vitamin C, copper, manganese, vitamin B2, iron, magnesium, and phosphorus, while bamboo shoots have more vitamin B1.
- Fiddlehead ferns' daily need coverage for vitamin A is 72% higher.
- Bamboo shoots contain 11 times less magnesium than fiddlehead ferns. Fiddlehead ferns contain 34mg of magnesium, while bamboo shoots contain 3mg.
The food types used in this comparison are Fiddlehead ferns, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +94.7% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more ZincZinc | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565% |
| Contains more Vitamin AVitamin A | +18000% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +730% |
| Contains more Vitamin B1Vitamin B1 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.98mg | 0.6mg | 27% |
| Vitamin C | 26.6mg | 4mg | 25% |
| Vitamin A | 181µg | 1µg | 20% |
| Vitamin B6 | 0.24mg | 18% | |
| Copper | 0.32mg | 0.19mg | 14% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Manganese | 0.51mg | 0.262mg | 11% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Iron | 1.31mg | 0.5mg | 10% |
| Fiber | 2.2g | 9% | |
| Magnesium | 34mg | 3mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 101mg | 59mg | 6% |
| Potassium | 370mg | 533mg | 5% |
| Protein | 4.55g | 2.6g | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Zinc | 0.83mg | 1.1mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Calories | 34kcal | 27kcal | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Carbs | 5.54g | 5.2g | 0% |
| Net carbs | 5.54g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +33.3% |
~equal in
Carbs
~5.2g
~equal in
Water
~91g
~equal in
Other
~0.9g
