Fiddlehead ferns vs. Brussels sprout — In-Depth Nutrition Comparison
Compare
Summary of differences between Fiddlehead ferns and Brussels sprout
- Fiddlehead ferns have more Copper, Vitamin B3, Vitamin A RAE, Vitamin B2, and Manganese, however, Brussels sprout is higher in Vitamin C, and Vitamin B1.
- Brussels sprout covers your daily need of Vitamin C 65% more than Fiddlehead ferns.
- Fiddlehead ferns have 7 times more Vitamin B3 than Brussels sprout. While Fiddlehead ferns have 4.98mg of Vitamin B3, Brussels sprout has only 0.745mg.
These are the specific foods used in this comparison Fiddlehead ferns, raw and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+47.8%
Contains
more
Phosphorus
+46.4%
Contains
less
Sodium
-96%
Contains
more
Zinc
+97.6%
Contains
more
Copper
+357.1%
Contains
more
Manganese
+51.3%
Contains
more
Calcium
+31.3%
Equal in Iron - 1.4
Equal in Potassium - 389
Contains
more
Magnesium
+47.8%
Contains
more
Phosphorus
+46.4%
Contains
less
Sodium
-96%
Contains
more
Zinc
+97.6%
Contains
more
Copper
+357.1%
Contains
more
Manganese
+51.3%
Contains
more
Calcium
+31.3%
Equal in Iron - 1.4
Equal in Potassium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+379.7%
Contains
more
Vitamin B2
+133.3%
Contains
more
Vitamin B3
+568.5%
Contains
more
Vitamin C
+219.5%
Contains
more
Vitamin B1
+595%
Contains
more
Vitamin A
+379.7%
Contains
more
Vitamin B2
+133.3%
Contains
more
Vitamin B3
+568.5%
Contains
more
Vitamin C
+219.5%
Contains
more
Vitamin B1
+595%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+34.6%
Contains
more
Fats
+33.3%
Contains
more
Carbs
+61.6%
Contains
more
Other
+65.1%
Equal in Water - 86
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
more
Protein
+34.6%
Contains
more
Fats
+33.3%
Contains
more
Carbs
+61.6%
Contains
more
Other
+65.1%
Equal in Water - 86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.54g | 5.15g |
|
| Protein | 4.55g | 3.38g |
|
| Fats | 0.4g | 0.3g |
|
| Carbs | 5.54g | 8.95g |
|
| Calories | 34kcal | 43kcal |
|
| Fructose | 0.93g |
|
|
| Sugar | 2.2g |
|
|
| Fiber | 3.8g |
|
|
| Calcium | 32mg | 42mg |
|
| Iron | 1.31mg | 1.4mg |
|
| Magnesium | 34mg | 23mg |
|
| Phosphorus | 101mg | 69mg |
|
| Potassium | 370mg | 389mg |
|
| Sodium | 1mg | 25mg |
|
| Zinc | 0.83mg | 0.42mg |
|
| Copper | 0.32mg | 0.07mg |
|
| Manganese | 0.51mg | 0.337mg |
|
| Selenium | 1.6µg |
|
|
| Vitamin A | 3617IU | 754IU |
|
| Vitamin A RAE | 181µg | 38µg |
|
| Vitamin E | 0.88mg |
|
|
| Vitamin C | 26.6mg | 85mg |
|
| Vitamin B1 | 0.02mg | 0.139mg |
|
| Vitamin B2 | 0.21mg | 0.09mg |
|
| Vitamin B3 | 4.98mg | 0.745mg |
|
| Vitamin B5 | 0.309mg |
|
|
| Vitamin B6 | 0.219mg |
|
|
| Folate | 61µg |
|
|
| Vitamin K | 177µg |
|
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.12mg |
|
|
| Isoleucine | 0.132mg |
|
|
| Leucine | 0.152mg |
|
|
| Lysine | 0.154mg |
|
|
| Methionine | 0.032mg |
|
|
| Phenylalanine | 0.098mg |
|
|
| Valine | 0.155mg |
|
|
| Histidine | 0.076mg |
|
|
| Saturated Fat | 0.062g |
|
|
| Monounsaturated Fat | 0.023g |
|
|
| Polyunsaturated fat | 153g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
81%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 0)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $0.4)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.