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Fiddlehead ferns vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between fiddlehead ferns and celeriac?

  • Celeriac has less vitamin A, copper, vitamin B3, vitamin C, manganese, vitamin B2, and iron than fiddlehead ferns.
  • Fiddlehead ferns' daily need coverage for vitamin A is 72% higher.
  • Fiddlehead ferns have 7 times more vitamin B3 than celeriac. Fiddlehead ferns have 4.98mg of vitamin B3, while celeriac has 0.7mg.
  • Fiddlehead ferns contain less sodium.

We used Fiddlehead ferns, raw and Celeriac, raw types in this comparison.

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Fiddlehead ferns vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 33% 49% 107% 23% 43% 0.13% 67% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +87.1%
Contains more CopperCopper +357.1%
Contains more ZincZinc +151.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +222.8%
Contains more CalciumCalcium +34.4%
Contains more PhosphorusPhosphorus +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 60% 0% 0% 5% 48% 93% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +232.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +611.4%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fiddlehead ferns Celeriac DV% diff.
Vitamin K 41µg 34%
Copper 0.32mg 0.07mg 28%
Vitamin B3 4.98mg 0.7mg 27%
Vitamin C 26.6mg 8mg 21%
Vitamin A 181µg 0µg 20%
Manganese 0.51mg 0.158mg 15%
Vitamin B6 0.165mg 13%
Vitamin B2 0.21mg 0.06mg 12%
Iron 1.31mg 0.7mg 8%
Vitamin B5 0.352mg 7%
Fiber 1.8g 7%
Protein 4.55g 1.5g 6%
Zinc 0.83mg 0.33mg 5%
Sodium 1mg 100mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Magnesium 34mg 20mg 3%
Phosphorus 101mg 115mg 2%
Potassium 370mg 300mg 2%
Vitamin E 0.36mg 2%
Folate 8µg 2%
Choline 9mg 2%
Polyunsaturated fat 0.148g 1%
Selenium 0.7µg 1%
Calcium 32mg 43mg 1%
Carbs 5.54g 9.2g 1%
Calories 34kcal 42kcal 0%
Fats 0.4g 0.3g 0%
Net carbs 5.54g 7.4g N/A
Sugar 1.6g N/A
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +203.3%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +20.5%
~equal in Water ~88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.