Fiddlehead ferns vs. Celtuce — In-Depth Nutrition Comparison
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Significant differences between fiddlehead ferns and celtuce
- Fiddlehead ferns have more copper, vitamin B3, vitamin B2, iron, phosphorus, vitamin C, and zinc; however, celtuce is richer in manganese.
- Fiddlehead ferns cover your daily copper needs 31% more than celtuce.
- Celtuce has 9 times less vitamin B3 than fiddlehead ferns. Fiddlehead ferns have 4.98mg of vitamin B3, while celtuce has 0.55mg.
Specific food types used in this comparison are Fiddlehead ferns, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +21.9% |
| Contains more ManganeseManganese | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +805.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 0.04mg | 31% |
| Vitamin B3 | 4.98mg | 0.55mg | 28% |
| Folate | 46µg | 12% | |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Iron | 1.31mg | 0.55mg | 10% |
| Phosphorus | 101mg | 39mg | 9% |
| Manganese | 0.51mg | 0.688mg | 8% |
| Vitamin C | 26.6mg | 19.5mg | 8% |
| Protein | 4.55g | 0.85g | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.83mg | 0.27mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Selenium | 0.9µg | 2% | |
| Calories | 34kcal | 18kcal | 1% |
| Vitamin A | 181µg | 175µg | 1% |
| Potassium | 370mg | 330mg | 1% |
| Calcium | 32mg | 39mg | 1% |
| Magnesium | 34mg | 28mg | 1% |
| Carbs | 5.54g | 3.65g | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 5.54g | 1.95g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~94.5g
