Fiddlehead ferns vs. Peas — In-Depth Nutrition Comparison
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Significant differences between fiddlehead ferns and peas
- Fiddlehead ferns have more vitamin B3, copper, vitamin A, and vitamin C; however, peas are richer in vitamin B1.
- Peas cover your daily vitamin B1 needs 20% more than fiddlehead ferns.
- Peas have 5 times less vitamin A than fiddlehead ferns. Fiddlehead ferns have 181µg of vitamin A, while peas have 40µg.
Specific food types used in this comparison are Fiddlehead ferns, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +14.7% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.3% |
| Contains more Vitamin AVitamin A | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
| Contains more Vitamin B1Vitamin B1 | +1195% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +182.1% |
| Contains more OtherOther | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 22% | |
| Vitamin B1 | 0.02mg | 0.259mg | 20% |
| Vitamin B3 | 4.98mg | 2.021mg | 18% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin A | 181µg | 40µg | 16% |
| Folate | 63µg | 16% | |
| Copper | 0.32mg | 0.173mg | 16% |
| Vitamin C | 26.6mg | 14.2mg | 14% |
| Choline | 29.7mg | 5% | |
| Vitamin B2 | 0.21mg | 0.149mg | 5% |
| Selenium | 1.9µg | 3% | |
| Calories | 34kcal | 84kcal | 3% |
| Potassium | 370mg | 271mg | 3% |
| Zinc | 0.83mg | 1.19mg | 3% |
| Carbs | 5.54g | 15.63g | 3% |
| Iron | 1.31mg | 1.54mg | 3% |
| Phosphorus | 101mg | 117mg | 2% |
| Protein | 4.55g | 5.36g | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Magnesium | 34mg | 39mg | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 32mg | 27mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Manganese | 0.51mg | 0.525mg | 1% |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 5.54g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
735%
Minerals Daily Need Coverage Score
35%
34%
Comparison summary
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Fiddlehead ferns is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 54)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.