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Fiddlehead ferns vs. Yautia — In-Depth Nutrition Comparison

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What are the main differences between fiddlehead ferns and yautia?

  • Fiddlehead ferns are richer in vitamin A, vitamin B3, vitamin C, manganese, vitamin B2, phosphorus, and copper, yet yautia is richer in potassium and vitamin B1.
  • Fiddlehead ferns' daily need coverage for vitamin A is 72% higher.
  • Fiddlehead ferns have 7 times more vitamin B3 than yautia. Fiddlehead ferns have 4.98mg of vitamin B3, while yautia has 0.667mg.

We used Fiddlehead ferns, raw and Yautia (tannier), raw types in this comparison.

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Fiddlehead ferns vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.6% 33% 49% 107% 23% 43% 0.13% 67% 0%
Yautia
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +255.6%
Contains more IronIron +33.7%
Contains more CopperCopper +24.5%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +174.2%
Contains more PotassiumPotassium +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 60% 0% 0% 5% 48% 93% 0% 0% 0% 0% 0% 0%
Yautia
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +411.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +646.6%
Contains more Vitamin B1Vitamin B1 +385%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fiddlehead ferns Yautia DV% diff.
Vitamin B3 4.98mg 0.667mg 27%
Vitamin C 26.6mg 5.2mg 24%
Vitamin A 181µg 0µg 20%
Vitamin B6 0.237mg 18%
Manganese 0.51mg 0.186mg 14%
Vitamin B2 0.21mg 0.04mg 13%
Copper 0.32mg 0.257mg 7%
Phosphorus 101mg 51mg 7%
Potassium 370mg 598mg 7%
Fiber 1.5g 6%
Vitamin B1 0.02mg 0.097mg 6%
Protein 4.55g 1.46g 6%
Carbs 5.54g 23.63g 6%
Iron 1.31mg 0.98mg 4%
Vitamin B5 0.209mg 4%
Folate 17µg 4%
Calories 34kcal 98kcal 3%
Zinc 0.83mg 0.5mg 3%
Calcium 32mg 9mg 2%
Magnesium 34mg 24mg 2%
Selenium 0.7µg 1%
Sodium 1mg 21mg 1%
Fats 0.4g 0.4g 0%
Net carbs 5.54g 22.13g N/A
Saturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +211.6%
Contains more WaterWater +21.4%
Contains more CarbsCarbs +326.5%
Contains more OtherOther +74.7%
~equal in Fats ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.