Fillet vs. Brisket — In-Depth Nutrition Comparison
Compare
Significant differences between fillet and brisket
- Fillet has more vitamin B6, copper, vitamin B1, vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, brisket is richer in zinc and selenium.
- Fillet covers your daily vitamin B6 needs 94% more than brisket.
- Brisket has 19 times less vitamin B1 than fillet. Fillet has 1.1mg of vitamin B1, while brisket has 0.059mg.
Specific food types used in this comparison are Vegetarian fillets and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +493.8% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more CopperCopper | +825% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +377.9% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +2610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +1764.4% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +431.9% |
| Contains more Vitamin B12Vitamin B12 | +98.1% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.5mg | 0.282mg | 94% |
| Copper | 0.925mg | 0.1mg | 92% |
| Vitamin B1 | 1.1mg | 0.059mg | 87% |
| Vitamin B12 | 4.2µg | 2.12µg | 87% |
| Polyunsaturated fat | 9.332g | 0.681g | 58% |
| Vitamin B2 | 0.9mg | 0.171mg | 56% |
| Vitamin B3 | 12mg | 4.087mg | 49% |
| Zinc | 1.4mg | 6.69mg | 48% |
| Selenium | 1µg | 27.1µg | 47% |
| Phosphorus | 450mg | 175mg | 39% |
| Cholesterol | 0mg | 106mg | 35% |
| Fiber | 6.1g | 0g | 24% |
| Folate | 102µg | 9µg | 23% |
| Vitamin E | 3.45mg | 0.51mg | 20% |
| Saturated fat | 2.849g | 7.305g | 20% |
| Sodium | 490mg | 48mg | 19% |
| Protein | 23g | 28.82g | 12% |
| Potassium | 600mg | 232mg | 11% |
| Vitamin B5 | 0.568mg | 11% | |
| Monounsaturated fat | 4.376g | 7.934g | 9% |
| Calcium | 95mg | 16mg | 8% |
| Iron | 2mg | 2.43mg | 5% |
| Choline | 82mg | 109.8mg | 5% |
| Carbs | 9g | 0g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Fats | 18g | 18.42g | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Calories | 290kcal | 289kcal | 0% |
| Protein per 100 calories | 7.9g | 10g | N/A |
| Calories per 10 g protein | 126kcal | 100kcal | N/A |
| Weight per 100 calories | 34g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.2 | N/A |
| Net carbs | 2.9g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.181mg | 0% | |
| Threonine | 1.101mg | 0% | |
| Isoleucine | 1.253mg | 0% | |
| Leucine | 2.192mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.717mg | 0% | |
| Phenylalanine | 1.088mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1685.7% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +16.6% |
~equal in
Fats
~18.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +1270.3% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |