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  6. Fillet vs. Cervelat

Fillet vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between fillet and cervelat

  • Fillet has more vitamin B6, copper, vitamin B1, phosphorus, vitamin B3, and vitamin B2; however, cervelat has more vitamin B12 and selenium.
  • Fillet's daily need coverage for vitamin B6 is 95% more.
  • Fillet has 7 times more vitamin B1 than cervelat. Fillet has 1.1mg of vitamin B1, while cervelat has 0.15mg.
  • Fillet is lower in sodium.
  • Cervelat has a higher glycemic index than fillet.

The food varieties used in the comparison are Vegetarian fillets and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fillet vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +955.6%
Contains more PotassiumPotassium +130.8%
Contains more CopperCopper +516.7%
Contains more PhosphorusPhosphorus +305.4%
Contains less SodiumSodium -62.3%
Contains more ZincZinc +82.9%
Contains more SeleniumSelenium +1930%
~equal in Iron ~2.04mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Contains more Vitamin EVitamin E +1468.2%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more FolateFolate +5000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +31%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fillet Cervelat DV% diff.
Vitamin B6 1.5mg 0.26mg 95%
Copper 0.925mg 0.15mg 86%
Vitamin B1 1.1mg 0.15mg 79%
Vitamin B12 4.2µg 5.5µg 54%
Polyunsaturated fat 9.332g 1.2g 54%
Phosphorus 450mg 111mg 48%
Vitamin B3 12mg 4.31mg 48%
Vitamin B2 0.9mg 0.33mg 44%
Saturated fat 2.849g 11.51g 39%
Sodium 490mg 1300mg 35%
Selenium 1µg 20.3µg 35%
Cholesterol 0mg 74mg 25%
Folate 102µg 2µg 25%
Fiber 6.1g 0g 24%
Vitamin E 3.45mg 0.22mg 22%
Monounsaturated fat 4.376g 12.97g 21%
Fats 18g 30.43g 19%
Vitamin C 0mg 16.6mg 18%
Protein 23g 17.45g 11%
Zinc 1.4mg 2.56mg 11%
Potassium 600mg 260mg 10%
Calcium 95mg 9mg 9%
Vitamin D* 0 IU 44 IU 6%
Vitamin D 0µg 1.1µg 6%
Calories 290kcal 362kcal 4%
Carbs 9g 3.33g 2%
Magnesium 23mg 14mg 2%
Iron 2mg 2.04mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 82mg 78.9mg 1%
Protein per 100 calories 7.9g 4.8g N/A
Calories per 10 g protein 126kcal 207kcal N/A
Weight per 100 calories 34g 28g N/A
Unsaturated / Saturated Fat ratio 4.8 1.2 N/A
Net carbs 2.9g 3.33g N/A
Sugar 0.8g 0.85g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +38.5%
Contains more FatsFats +69.1%
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +677.7%
Contains more Mono. FatMonounsaturated fat +196.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.