Fillet vs. Fettuccine — In-Depth Nutrition Comparison
Compare
What are the main differences between Fillet and Fettuccine?
- Fettuccine has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Folate, Vitamin E , Iron, and Fiber than Fillet.
- Fillet's daily need coverage for Vitamin B12 is 175% higher.
- Fillet has 30 times more Vitamin B6 than Fettuccine. Fillet has 1.5mg of Vitamin B6, while Fettuccine has 0.05mg.
We used Vegetarian fillets and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+239.3%
Contains
more
Iron
+233.3%
Contains
more
Magnesium
+283.3%
Contains
more
Phosphorus
+1700%
Contains
more
Potassium
+257.1%
Contains
more
Zinc
+1300%
Contains
less
Sodium
-66.1%
Contains
more
Calcium
+239.3%
Contains
more
Iron
+233.3%
Contains
more
Magnesium
+283.3%
Contains
more
Phosphorus
+1700%
Contains
more
Potassium
+257.1%
Contains
more
Zinc
+1300%
Contains
less
Sodium
-66.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+666.7%
Contains
more
Vitamin B1
+1122.2%
Contains
more
Vitamin B2
+1185.7%
Contains
more
Vitamin B3
+566.7%
Contains
more
Vitamin B6
+2900%
Contains
more
Folate
+1600%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+666.7%
Contains
more
Vitamin B1
+1122.2%
Contains
more
Vitamin B2
+1185.7%
Contains
more
Vitamin B3
+566.7%
Contains
more
Vitamin B6
+2900%
Contains
more
Folate
+1600%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+271%
Contains
more
Fats
+566.7%
Contains
more
Other
+163.2%
Contains
more
Carbs
+55.6%
Contains
more
Water
+67.1%
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
more
Protein
+271%
Contains
more
Fats
+566.7%
Contains
more
Other
+163.2%
Contains
more
Carbs
+55.6%
Contains
more
Water
+67.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+386.2%
Contains
more
Polyunsaturated fat
+2233%
Contains
less
Saturated Fat
-68.4%
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
more
Monounsaturated Fat
+386.2%
Contains
more
Polyunsaturated fat
+2233%
Contains
less
Saturated Fat
-68.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.9g | 12g |
|
| Protein | 23g | 6.2g |
|
| Fats | 18g | 2.7g |
|
| Carbs | 9g | 14g |
|
| Calories | 290kcal | 99kcal |
|
| Sugar | 0.8g | 1.3g |
|
| Fiber | 6.1g | 2g |
|
| Calcium | 95mg | 28mg |
|
| Iron | 2mg | 0.6mg |
|
| Magnesium | 23mg | 6mg |
|
| Phosphorus | 450mg | 25mg |
|
| Potassium | 600mg | 168mg |
|
| Sodium | 490mg | 166mg |
|
| Zinc | 1.4mg | 0.1mg |
|
| Copper | 0.925mg |
|
|
| Selenium | 1µg |
|
|
| Vitamin E | 3.45mg | 0.45mg |
|
| Vitamin B1 | 1.1mg | 0.09mg |
|
| Vitamin B2 | 0.9mg | 0.07mg |
|
| Vitamin B3 | 12mg | 1.8mg |
|
| Vitamin B6 | 1.5mg | 0.05mg |
|
| Folate | 102µg | 6µg |
|
| Vitamin B12 | 4.2µg | 0µg |
|
| Cholesterol | 0mg | 14mg |
|
| Saturated Fat | 2.849g | 0.9g |
|
| Monounsaturated Fat | 4.376g | 0.9g |
|
| Polyunsaturated fat | 9.332g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
8%
Minerals Daily Need Coverage Score
78%
9%
Comparison summary
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 0.5g)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 47)
Which food is cheaper?
Fillet is cheaper (difference - $1.5)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 1.949g)