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  6. Fillet vs. Frog legs

Fillet vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between fillet and frog legs

  • Fillet has more vitamin B12, vitamin B6, vitamin B1, copper, vitamin B3, vitamin B2, phosphorus, fats, and fiber; however, frog legs have more selenium.
  • Daily need coverage for vitamin B12 for fillet is 158% higher.

Food types used in this article are Vegetarian fillets and Frog legs, raw.

Infographic

Fillet vs Frog legs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +427.8%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +33.3%
Contains more CopperCopper +270%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +1310%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +950%
Contains more FolateFolate +580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fillet Frog legs DV% diff.
Vitamin B12 4.2µg 0.4µg 158%
Vitamin B6 1.5mg 0.12mg 106%
Vitamin B1 1.1mg 0.14mg 80%
Copper 0.925mg 0.25mg 75%
Vitamin B3 12mg 1.2mg 68%
Polyunsaturated fat 9.332g 0.102g 62%
Vitamin B2 0.9mg 0.25mg 50%
Phosphorus 450mg 147mg 43%
Fats 18g 0.3g 27%
Fiber 6.1g 0g 24%
Selenium 1µg 14.1µg 24%
Folate 102µg 15µg 22%
Sodium 490mg 58mg 19%
Cholesterol 0mg 50mg 17%
Vitamin E 3.45mg 1mg 16%
Protein 23g 16.4g 13%
Saturated fat 2.849g 0.076g 13%
Calories 290kcal 73kcal 11%
Monounsaturated fat 4.376g 0.053g 11%
Potassium 600mg 285mg 9%
Calcium 95mg 18mg 8%
Iron 2mg 1.5mg 6%
Zinc 1.4mg 1mg 4%
Carbs 9g 0g 3%
Choline 82mg 65mg 3%
Vitamin A 0µg 15µg 2%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 23mg 20mg 1%
Protein per 100 calories 7.9g 22g N/A
Calories per 10 g protein 126kcal 45kcal N/A
Weight per 100 calories 34g 137g N/A
Unsaturated / Saturated Fat ratio 4.8 2 N/A
Net carbs 2.9g 0g N/A
Sugar 0.8g 0g N/A
Vitamin K 0µg 0.1µg 0%
Omega-3 (EPA) 0g 0.014g N/A
Omega-3 (DHA) 0g 0.02g N/A
Omega-3 (DPA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +40.2%
Contains more FatsFats +5900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8156.6%
Contains more Poly. FatPolyunsaturated fat +9049%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.