Fillet vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between fillet and jerky?
- Fillet is richer in vitamin B12, vitamin B6, vitamin B1, copper, vitamin B3, and vitamin B2, yet jerky is richer in zinc and iron.
- Fillet's daily need coverage for vitamin B12 is 134% higher.
- Fillet has 8 times more vitamin B6 than jerky. Fillet has 1.5mg of vitamin B6, while jerky has 0.179mg.
- Fillet contains less saturated fat.
We used Vegetarian fillets and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +307.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more IronIron | +171% |
| Contains more ZincZinc | +479.3% |
| Contains more SeleniumSelenium | +970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +604.1% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +533.8% |
| Contains more Vitamin B3Vitamin B3 | +592.8% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more Vitamin B12Vitamin B12 | +324.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.99µg | 134% |
| Vitamin B6 | 1.5mg | 0.179mg | 102% |
| Vitamin B1 | 1.1mg | 0.154mg | 79% |
| Copper | 0.925mg | 0.227mg | 78% |
| Sodium | 490mg | 2081mg | 69% |
| Vitamin B3 | 12mg | 1.732mg | 64% |
| Zinc | 1.4mg | 8.11mg | 61% |
| Vitamin B2 | 0.9mg | 0.142mg | 58% |
| Polyunsaturated fat | 9.332g | 1.011g | 55% |
| Iron | 2mg | 5.42mg | 43% |
| Saturated fat | 2.849g | 10.85g | 36% |
| Vitamin E | 3.45mg | 0.49mg | 20% |
| Protein | 23g | 33.2g | 20% |
| Selenium | 1µg | 10.7µg | 18% |
| Monounsaturated fat | 4.376g | 11.305g | 17% |
| Fiber | 6.1g | 1.8g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Fats | 18g | 25.6g | 12% |
| Calcium | 95mg | 20mg | 8% |
| Folate | 102µg | 134µg | 8% |
| Magnesium | 23mg | 51mg | 7% |
| Calories | 290kcal | 410kcal | 6% |
| Phosphorus | 450mg | 407mg | 6% |
| Manganese | 0.111mg | 5% | |
| Choline | 82mg | 109.1mg | 5% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 9g | 11g | 1% |
| Net carbs | 2.9g | 9.2g | N/A |
| Potassium | 600mg | 597mg | 0% |
| Sugar | 0.8g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.6% |
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +42.2% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +823% |
| Contains more Mono. FatMonounsaturated fat | +158.3% |