Fillet vs. Lasagne — In-Depth Nutrition Comparison
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Differences between fillet and lasagne
- Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and fiber, while lasagne has more selenium.
- Fillet's daily need coverage for vitamin B12 is 161% higher.
- Lasagne contains 16 times less vitamin B1 than fillet. Fillet contains 1.1mg of vitamin B1, while lasagne contains 0.07mg.
- Fillet has a lower glycemic index. The glycemic index of fillet is 0, while the glycemic index of lasagne is 28.
The food types used in this comparison are Vegetarian fillets and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +927.8% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +291.3% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +1490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +1471.4% |
| Contains more Vitamin B2Vitamin B2 | +1116.2% |
| Contains more Vitamin B3Vitamin B3 | +685.3% |
| Contains more Vitamin B6Vitamin B6 | +1129.5% |
| Contains more Vitamin B12Vitamin B12 | +1172.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +253.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.33µg | 161% |
| Vitamin B6 | 1.5mg | 0.122mg | 106% |
| Copper | 0.925mg | 0.09mg | 93% |
| Vitamin B1 | 1.1mg | 0.07mg | 86% |
| Vitamin B3 | 12mg | 1.528mg | 65% |
| Vitamin B2 | 0.9mg | 0.074mg | 64% |
| Polyunsaturated fat | 9.332g | 0.433g | 59% |
| Phosphorus | 450mg | 115mg | 48% |
| Protein | 23g | 7.28g | 31% |
| Selenium | 1µg | 15.9µg | 27% |
| Fats | 18g | 4.92g | 20% |
| Folate | 102µg | 24µg | 20% |
| Fiber | 6.1g | 1.7g | 18% |
| Vitamin E | 3.45mg | 0.85mg | 17% |
| Iron | 2mg | 0.71mg | 16% |
| Potassium | 600mg | 196mg | 12% |
| Choline | 82mg | 23.2mg | 11% |
| Manganese | 0.193mg | 8% | |
| Calories | 290kcal | 135kcal | 8% |
| Monounsaturated fat | 4.376g | 1.758g | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Zinc | 1.4mg | 0.87mg | 5% |
| Sodium | 490mg | 373mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Carbs | 9g | 15.36g | 2% |
| Saturated fat | 2.849g | 2.348g | 2% |
| Fructose | 1.04g | 1% | |
| Calcium | 95mg | 88mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 2.9g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.8g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +265.9% |
| Contains more OtherOther | +218.5% |
| Contains more CarbsCarbs | +70.7% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +2055.2% |
| Contains less Sat. FatSaturated fat | -17.6% |