Fillet vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on the differences between fillet and pork Meat
- Fillet has more vitamin B12, copper, vitamin B6, vitamin B2, vitamin B3, phosphorus, folate, and fiber; however, pork Meat is higher in selenium.
- Fillet covers your daily vitamin B12 needs 151% more than pork Meat.
Food varieties used in this article are Vegetarian fillets and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1483.3% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +733.3% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +3720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4212.5% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +636.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.57µg | 151% |
| Copper | 0.925mg | 0.111mg | 90% |
| Selenium | 1µg | 38.2µg | 68% |
| Polyunsaturated fat | 9.332g | 0.506g | 59% |
| Vitamin B6 | 1.5mg | 0.739mg | 59% |
| Vitamin B2 | 0.9mg | 0.387mg | 39% |
| Vitamin B3 | 12mg | 7.432mg | 29% |
| Folate | 102µg | 0µg | 26% |
| Phosphorus | 450mg | 267mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 6.1g | 0g | 24% |
| Fats | 18g | 3.51g | 22% |
| Vitamin E | 3.45mg | 0.08mg | 22% |
| Vitamin B5 | 1.012mg | 20% | |
| Sodium | 490mg | 57mg | 19% |
| Vitamin B1 | 1.1mg | 0.95mg | 13% |
| Iron | 2mg | 1.15mg | 11% |
| Calcium | 95mg | 6mg | 9% |
| Zinc | 1.4mg | 2.42mg | 9% |
| Saturated fat | 2.849g | 1.198g | 8% |
| Monounsaturated fat | 4.376g | 1.334g | 8% |
| Calories | 290kcal | 143kcal | 7% |
| Protein | 23g | 26.17g | 6% |
| Potassium | 600mg | 421mg | 5% |
| Carbs | 9g | 0g | 3% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Choline | 82mg | 88.9mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 2.9g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.7% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains more Poly. FatPolyunsaturated fat | +1744.3% |
| Contains less Sat. FatSaturated fat | -58% |