Fillet vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between Fillet and Pork Meat
- Fillet has more Vitamin B12, Copper, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Folate, and Fiber, however, Pork Meat is higher in Selenium.
- Fillet covers your daily Vitamin B12 needs 151% more than Pork Meat.
Food varieties used in this article are Vegetarian fillets and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1483.3% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +733.3% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +3720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4212.5% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +636.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.7% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +228% |
| Contains more Poly. FatPolyunsaturated fat | +1744.3% |
| Contains less Sat. FatSaturated Fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 143kcal |
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| Protein | 23g | 26.17g |
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| Fats | 18g | 3.51g |
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| Net carbs | 2.9g | 0g |
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| Carbs | 9g | 0g |
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| Cholesterol | 0mg | 73mg |
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| Vitamin D | 0IU | 10IU |
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| Magnesium | 23mg | 29mg |
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| Calcium | 95mg | 6mg |
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| Potassium | 600mg | 421mg |
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| Iron | 2mg | 1.15mg |
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| Sugar | 0.8g | 0g |
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| Fiber | 6.1g | 0g |
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| Copper | 0.925mg | 0.111mg |
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| Zinc | 1.4mg | 2.42mg |
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| Phosphorus | 450mg | 267mg |
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| Sodium | 490mg | 57mg |
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| Vitamin E | 3.45mg | 0.08mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.013mg |
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| Selenium | 1µg | 38.2µg |
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| Vitamin B1 | 1.1mg | 0.95mg |
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| Vitamin B2 | 0.9mg | 0.387mg |
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| Vitamin B3 | 12mg | 7.432mg |
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| Vitamin B5 | 1.012mg |
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| Vitamin B6 | 1.5mg | 0.739mg |
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| Vitamin B12 | 4.2µg | 0.57µg |
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| Folate | 102µg | 0µg |
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| Trans Fat | 0g | 0.033g |
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| Choline | 82mg | 88.9mg |
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| Saturated Fat | 2.849g | 1.198g |
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| Monounsaturated Fat | 4.376g | 1.334g |
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| Polyunsaturated fat | 9.332g | 0.506g |
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| Tryptophan | 0.275mg |
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| Threonine | 1.175mg |
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| Isoleucine | 1.288mg |
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| Leucine | 2.229mg |
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| Lysine | 2.427mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.1mg |
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| Valine | 1.367mg |
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| Histidine | 1.13mg |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
63%
Minerals Daily Need Coverage Score
78%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 433mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 1.651g)
Which food is cheaper?
Pork Meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 73mg)
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.