Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fillet
  5. Compare
  6. Fillet vs. Potato salad

Fillet vs. Potato salad — In-Depth Nutrition Comparison

Compare

How are fillet and potato salad different?

  • Fillet is higher than potato salad in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and fiber.
  • Fillet covers your daily need for vitamin B12, 175% more than potato salad.
  • Fillet contains 15 times more vitamin B2 than potato salad. Fillet contains 0.9mg of vitamin B2, while potato salad contains 0.06mg.
  • Potato salad has a higher glycemic index (45) than fillet (0).

Vegetarian fillets and Potato salad, home-prepared types were used in this article.

Infographic

Fillet vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +207.7%
Contains more CopperCopper +683.9%
Contains more ZincZinc +351.6%
Contains more PhosphorusPhosphorus +765.4%
Contains more SeleniumSelenium +310%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1248.3%
Contains more Vitamin B6Vitamin B6 +963.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1357.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fillet Potato salad DV% diff.
Vitamin B12 4.2µg 0µg 175%
Vitamin B6 1.5mg 0.141mg 105%
Copper 0.925mg 0.118mg 90%
Vitamin B1 1.1mg 0.077mg 85%
Vitamin B3 12mg 0.89mg 69%
Vitamin B2 0.9mg 0.06mg 65%
Phosphorus 450mg 52mg 57%
Protein 23g 2.68g 41%
Polyunsaturated fat 9.332g 3.737g 37%
Folate 102µg 7µg 24%
Vitamin E 3.45mg 23%
Cholesterol 0mg 68mg 23%
Fiber 6.1g 1.3g 19%
Iron 2mg 0.65mg 17%
Choline 82mg 15%
Fats 18g 8.2g 15%
Vitamin B5 0.534mg 11%
Vitamin C 0mg 10mg 11%
Potassium 600mg 254mg 10%
Zinc 1.4mg 0.31mg 10%
Calcium 95mg 19mg 8%
Calories 290kcal 143kcal 7%
Saturated fat 2.849g 1.429g 6%
Selenium 1µg 4.1µg 6%
Monounsaturated fat 4.376g 2.48g 5%
Manganese 0.101mg 4%
Vitamin A 0µg 32µg 4%
Sodium 490mg 529mg 2%
Magnesium 23mg 15mg 2%
Carbs 9g 11.17g 1%
Net carbs 2.9g 9.87g N/A
Sugar 0.8g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +758.2%
Contains more FatsFats +119.5%
Contains more OtherOther +156.4%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +149.7%
Contains less Sat. FatSaturated fat -49.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.