Fillet vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between Fillet and Ravioli
- Ravioli has less Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Folate, Fiber, and Vitamin E than Fillet.
- Fillet covers your daily need of Vitamin B12 174% more than Ravioli.
- Fillet has 15 times more Vitamin B1 than Ravioli. While Fillet has 1.1mg of Vitamin B1, Ravioli has only 0.074mg.
These are the specific foods used in this comparison Vegetarian fillets and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+187.9%
Contains
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Iron
+170.3%
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Magnesium
+53.3%
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Phosphorus
+800%
Contains
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Potassium
+158.6%
Contains
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Zinc
+288.9%
Contains
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Copper
+551.4%
Contains
less
Sodium
-37.6%
Contains
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Selenium
+250%
Contains
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Calcium
+187.9%
Contains
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Iron
+170.3%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+800%
Contains
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Potassium
+158.6%
Contains
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Zinc
+288.9%
Contains
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Copper
+551.4%
Contains
less
Sodium
-37.6%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+305.9%
Contains
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Vitamin B1
+1386.5%
Contains
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Vitamin B2
+1025%
Contains
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Vitamin B3
+1032.1%
Contains
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Vitamin B6
+1370.6%
Contains
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Folate
+410%
Contains
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Vitamin B12
+13900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+305.9%
Contains
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Vitamin B1
+1386.5%
Contains
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Vitamin B2
+1025%
Contains
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Vitamin B3
+1032.1%
Contains
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Vitamin B6
+1370.6%
Contains
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Folate
+410%
Contains
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Vitamin B12
+13900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+827.4%
Contains
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Fats
+1141.4%
Contains
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Other
+228.9%
Contains
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Carbs
+51.6%
Contains
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Water
+79.8%
Contains
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Protein
+827.4%
Contains
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Fats
+1141.4%
Contains
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Other
+228.9%
Contains
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Carbs
+51.6%
Contains
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Water
+79.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+946.9%
Contains
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Polyunsaturated fat
+5027.5%
Contains
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Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+946.9%
Contains
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Polyunsaturated fat
+5027.5%
Contains
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Saturated Fat
-74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.9g | 12.34g |
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| Protein | 23g | 2.48g |
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| Fats | 18g | 1.45g |
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| Carbs | 9g | 13.64g |
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| Calories | 290kcal | 77kcal |
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| Sugar | 0.8g | 3.72g |
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| Fiber | 6.1g | 1.3g |
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| Calcium | 95mg | 33mg |
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| Iron | 2mg | 0.74mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 450mg | 50mg |
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| Potassium | 600mg | 232mg |
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| Sodium | 490mg | 306mg |
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| Zinc | 1.4mg | 0.36mg |
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| Copper | 0.925mg | 0.142mg |
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| Manganese | 0.176mg |
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| Selenium | 1µg | 3.5µg |
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| Vitamin A | 0IU | 207IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 3.45mg | 0.85mg |
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| Vitamin B1 | 1.1mg | 0.074mg |
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| Vitamin B2 | 0.9mg | 0.08mg |
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| Vitamin B3 | 12mg | 1.06mg |
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| Vitamin B5 | 0.272mg |
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| Vitamin B6 | 1.5mg | 0.102mg |
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| Folate | 102µg | 20µg |
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| Vitamin B12 | 4.2µg | 0.03µg |
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| Vitamin K | 0µg | 2.3µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 2.849g | 0.723g |
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| Monounsaturated Fat | 4.376g | 0.418g |
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| Polyunsaturated fat | 9.332g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
13%
Minerals Daily Need Coverage Score
78%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 2.126g)
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 2.92g)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 39)
Which food is cheaper?
Fillet is cheaper (difference - $0.5)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins