Fillet vs. Steak — In-Depth Nutrition Comparison
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Differences between fillet and steak
- Fillet has more copper, vitamin B1, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and phosphorus, while steak has more selenium and zinc.
- Fillet's daily need coverage for copper is 93% higher.
- Steak contains 15 times less vitamin B1 than fillet. Fillet contains 1.1mg of vitamin B1, while steak contains 0.074mg.
- The amount of saturated fat in fillet is lower.
The food types used in this comparison are Vegetarian fillets and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.7% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +988.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +352.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +3080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1386.5% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.925mg | 0.085mg | 93% |
| Vitamin B1 | 1.1mg | 0.074mg | 86% |
| Vitamin B12 | 4.2µg | 2.2µg | 83% |
| Vitamin B6 | 1.5mg | 0.5mg | 77% |
| Polyunsaturated fat | 9.332g | 0.896g | 56% |
| Selenium | 1µg | 31.8µg | 56% |
| Vitamin B2 | 0.9mg | 0.301mg | 46% |
| Zinc | 1.4mg | 6.34mg | 45% |
| Vitamin B3 | 12mg | 5.149mg | 43% |
| Phosphorus | 450mg | 163mg | 41% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 2.849g | 8.443g | 25% |
| Folate | 102µg | 6µg | 24% |
| Fiber | 6.1g | 0g | 24% |
| Vitamin E | 3.45mg | 23% | |
| Sodium | 490mg | 58mg | 19% |
| Choline | 82mg | 15% | |
| Monounsaturated fat | 4.376g | 9.171g | 12% |
| Potassium | 600mg | 279mg | 9% |
| Calcium | 95mg | 12mg | 8% |
| Iron | 2mg | 2.4mg | 5% |
| Protein | 23g | 24.85g | 4% |
| Carbs | 9g | 0g | 3% |
| Fats | 18g | 19.02g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calories | 290kcal | 271kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 2.9g | 0g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0.8g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +825.9% |
| Contains more WaterWater | +23.5% |
~equal in
Protein
~24.85g
~equal in
Fats
~19.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +941.5% |
| Contains more Mono. FatMonounsaturated fat | +109.6% |