Fillet vs. Strawberry — In-Depth Nutrition Comparison
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Significant differences between fillet and strawberries
- Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin E; however, strawberries are richer in vitamin C.
- Fillet covers your daily vitamin B12 needs 175% more than strawberries.
- Strawberries have 490 times less sodium than fillet. Fillet has 490mg of sodium, while strawberries have 1mg.
- Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of fillet is 0.
Specific food types used in this comparison are Vegetarian fillets and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +493.8% |
| Contains more PotassiumPotassium | +292.2% |
| Contains more IronIron | +387.8% |
| Contains more CopperCopper | +1827.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1089.7% |
| Contains more Vitamin B1Vitamin B1 | +4483.3% |
| Contains more Vitamin B2Vitamin B2 | +3990.9% |
| Contains more Vitamin B3Vitamin B3 | +3008.8% |
| Contains more Vitamin B6Vitamin B6 | +3091.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0µg | 175% |
| Vitamin B6 | 1.5mg | 0.047mg | 112% |
| Copper | 0.925mg | 0.048mg | 97% |
| Vitamin B1 | 1.1mg | 0.024mg | 90% |
| Vitamin B3 | 12mg | 0.386mg | 73% |
| Vitamin B2 | 0.9mg | 0.022mg | 68% |
| Vitamin C | 0mg | 58.8mg | 65% |
| Phosphorus | 450mg | 24mg | 61% |
| Polyunsaturated fat | 9.332g | 0.155g | 61% |
| Protein | 23g | 0.67g | 45% |
| Fats | 18g | 0.3g | 27% |
| Sodium | 490mg | 1mg | 21% |
| Vitamin E | 3.45mg | 0.29mg | 21% |
| Iron | 2mg | 0.41mg | 20% |
| Folate | 102µg | 24µg | 20% |
| Manganese | 0.386mg | 17% | |
| Fiber | 6.1g | 2g | 16% |
| Choline | 82mg | 5.7mg | 14% |
| Calories | 290kcal | 32kcal | 13% |
| Potassium | 600mg | 153mg | 13% |
| Saturated fat | 2.849g | 0.015g | 13% |
| Zinc | 1.4mg | 0.14mg | 11% |
| Monounsaturated fat | 4.376g | 0.043g | 11% |
| Calcium | 95mg | 16mg | 8% |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Selenium | 1µg | 0.4µg | 1% |
| Net carbs | 2.9g | 5.68g | N/A |
| Carbs | 9g | 7.68g | 0% |
| Sugar | 0.8g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +3332.8% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +10076.7% |
| Contains more Poly. FatPolyunsaturated fat | +5920.6% |
| Contains less Sat. FatSaturated fat | -99.5% |