Fillet vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between fillet and tagliatelle?
- Fillet is higher in vitamin B12, vitamin B6, copper, vitamin B3, phosphorus, vitamin B2, and vitamin B1, yet tagliatelle is higher in folate.
- Fillet's daily need coverage for vitamin B12 is 162% more.
- Fillet has 19 times more sodium than tagliatelle. While fillet has 490mg of sodium, tagliatelle has only 26mg.
- The glycemic index of fillet is lower.
We used Vegetarian fillets and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +235.2% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +67.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +1512.9% |
| Contains more Vitamin B12Vitamin B12 | +1254.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.31µg | 162% |
| Vitamin B6 | 1.5mg | 0.093mg | 108% |
| Copper | 0.925mg | 0.228mg | 77% |
| Polyunsaturated fat | 9.332g | 0.942g | 56% |
| Vitamin B3 | 12mg | 3.35mg | 54% |
| Phosphorus | 450mg | 163mg | 41% |
| Vitamin B2 | 0.9mg | 0.439mg | 35% |
| Vitamin B1 | 1.1mg | 0.705mg | 33% |
| Manganese | 0.547mg | 24% | |
| Fiber | 6.1g | 24% | |
| Fats | 18g | 2.3g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 23g | 11.31g | 23% |
| Vitamin E | 3.45mg | 23% | |
| Sodium | 490mg | 26mg | 20% |
| Folate | 102µg | 176µg | 19% |
| Iron | 2mg | 3.35mg | 17% |
| Carbs | 9g | 54.73g | 15% |
| Choline | 82mg | 15% | |
| Potassium | 600mg | 179mg | 12% |
| Saturated fat | 2.849g | 0.328g | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Monounsaturated fat | 4.376g | 0.271g | 10% |
| Calcium | 95mg | 15mg | 8% |
| Magnesium | 23mg | 46mg | 5% |
| Selenium | 1µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 1.4mg | 1.22mg | 2% |
| Calories | 290kcal | 288kcal | 0% |
| Net carbs | 2.9g | 54.73g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +682.6% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +657.6% |
| Contains more CarbsCarbs | +508.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1514.8% |
| Contains more Poly. FatPolyunsaturated fat | +890.7% |
| Contains less Sat. FatSaturated fat | -88.5% |