Filo vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between filo and beefsteak raw
- Filo has more vitamin B1, folate, iron, and vitamin B2; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, and phosphorus.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- Filo has 29 times more folate than beefsteak raw. Filo has 88µg of folate, while beefsteak raw has 3µg.
- Beefsteak raw is lower in sodium.
- Filo has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Phyllo dough and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +27.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +406.8% |
| Contains more ZincZinc | +981.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +621.3% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +1710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.2% |
| Contains more ProteinProtein | +201.1% |
| Contains more WaterWater | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Zinc | 0.49mg | 5.3mg | 44% |
| Vitamin B6 | 0.03mg | 0.543mg | 39% |
| Vitamin B1 | 0.541mg | 0.075mg | 39% |
| Protein | 7.1g | 21.38g | 29% |
| Cholesterol | 0mg | 67mg | 22% |
| Phosphorus | 75mg | 220mg | 21% |
| Folate | 88µg | 3µg | 21% |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 55mg | 19% |
| Carbs | 52.6g | 0g | 18% |
| Iron | 3.21mg | 2mg | 15% |
| Vitamin B2 | 0.341mg | 0.182mg | 12% |
| Potassium | 74mg | 375mg | 9% |
| Selenium | 23.3µg | 27.9µg | 8% |
| Calories | 299kcal | 134kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B3 | 4.073mg | 5.048mg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 0.189g | 5% |
| Copper | 0.101mg | 0.079mg | 2% |
| Monounsaturated fat | 3.149g | 2.354g | 2% |
| Saturated fat | 1.47g | 1.875g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Fats | 6g | 5.36g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.088mg | 0.262mg | 0% |
| Threonine | 0.194mg | 1.099mg | 0% |
| Isoleucine | 0.246mg | 1.09mg | 0% |
| Leucine | 0.49mg | 2.011mg | 0% |
| Lysine | 0.158mg | 2.247mg | 0% |
| Methionine | 0.126mg | 0.621mg | 0% |
| Phenylalanine | 0.359mg | 0.931mg | 0% |
| Valine | 0.286mg | 1.152mg | 0% |
| Histidine | 0.159mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.405g)
Which food is cheaper?
Filo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.