Filo vs. Beetroot — In-Depth Nutrition Comparison
Compare
How are filo and beetroot different?
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese, while beetroot is higher in potassium and vitamin C.
- Filo covers your daily need for vitamin B1, 42% more than beetroot.
- Filo contains 54 times more saturated fat than beetroot. Filo contains 1.47g of saturated fat, while beetroot contains 0.027g.
- Beetroot has a higher glycemic index (64) than filo (38).
Phyllo dough and Beets, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.3% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +3228.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +339.2% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1645.2% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +1119.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.031mg | 43% |
| Selenium | 23.3µg | 0.7µg | 41% |
| Iron | 3.21mg | 0.8mg | 30% |
| Vitamin B3 | 4.073mg | 0.334mg | 23% |
| Vitamin B2 | 0.341mg | 0.04mg | 23% |
| Sodium | 483mg | 78mg | 18% |
| Carbs | 52.6g | 9.56g | 14% |
| Calories | 299kcal | 43kcal | 13% |
| Protein | 7.1g | 1.61g | 11% |
| Fats | 6g | 0.17g | 9% |
| Monounsaturated fat | 3.149g | 0.032g | 8% |
| Potassium | 74mg | 325mg | 7% |
| Saturated fat | 1.47g | 0.027g | 7% |
| Polyunsaturated fat | 0.923g | 0.06g | 6% |
| Manganese | 0.476mg | 0.329mg | 6% |
| Phosphorus | 75mg | 40mg | 5% |
| Folate | 88µg | 109µg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B5 | 0.302mg | 0.155mg | 3% |
| Vitamin B6 | 0.03mg | 0.067mg | 3% |
| Copper | 0.101mg | 0.075mg | 3% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Net carbs | 50.7g | 6.76g | N/A |
| Sugar | 0.18g | 6.76g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Choline | 6.9mg | 6mg | 0% |
| Tryptophan | 0.088mg | 0.019mg | 0% |
| Threonine | 0.194mg | 0.047mg | 0% |
| Isoleucine | 0.246mg | 0.048mg | 0% |
| Leucine | 0.49mg | 0.068mg | 0% |
| Lysine | 0.158mg | 0.058mg | 0% |
| Methionine | 0.126mg | 0.018mg | 0% |
| Phenylalanine | 0.359mg | 0.046mg | 0% |
| Valine | 0.286mg | 0.056mg | 0% |
| Histidine | 0.159mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341% |
| Contains more FatsFats | +3429.4% |
| Contains more CarbsCarbs | +450.2% |
| Contains more OtherOther | +57.4% |
| Contains more WaterWater | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1438.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
