Filo vs. Brie — In-Depth Nutrition Comparison
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The main differences between filo and brie
- Filo is richer in vitamin B1, iron, vitamin B3, and manganese, yet brie is richer in vitamin B12, calcium, zinc, and phosphorus.
- Daily need coverage for saturated fat for brie is 80% higher.
- Filo contains 14 times more manganese than brie. Filo contains 0.476mg of manganese, while brie contains 0.034mg.
- Filo contains less saturated fat.
- Brie has a lower glycemic index than filo.
Food types used in this article are Phyllo dough and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +542% |
| Contains more CopperCopper | +431.6% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +150.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +672.9% |
| Contains more Vitamin B3Vitamin B3 | +971.8% |
| Contains more FolateFolate | +35.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 17.41g | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B1 | 0.541mg | 0.07mg | 39% |
| Iron | 3.21mg | 0.5mg | 34% |
| Fats | 6g | 27.68g | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Protein | 7.1g | 20.75g | 27% |
| Vitamin B3 | 4.073mg | 0.38mg | 23% |
| Vitamin A | 0µg | 174µg | 19% |
| Manganese | 0.476mg | 0.034mg | 19% |
| Zinc | 0.49mg | 2.38mg | 17% |
| Carbs | 52.6g | 0.45g | 17% |
| Calcium | 11mg | 184mg | 17% |
| Phosphorus | 75mg | 188mg | 16% |
| Selenium | 23.3µg | 14.5µg | 16% |
| Vitamin B6 | 0.03mg | 0.235mg | 16% |
| Vitamin B2 | 0.341mg | 0.52mg | 14% |
| Monounsaturated fat | 3.149g | 8.013g | 12% |
| Copper | 0.101mg | 0.019mg | 9% |
| Vitamin B5 | 0.302mg | 0.69mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 483mg | 629mg | 6% |
| Folate | 88µg | 65µg | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 6.9mg | 15.4mg | 2% |
| Calories | 299kcal | 334kcal | 2% |
| Potassium | 74mg | 152mg | 2% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Polyunsaturated fat | 0.923g | 0.826g | 1% |
| Net carbs | 50.7g | 0.45g | N/A |
| Sugar | 0.18g | 0.45g | N/A |
| Vitamin K | 2.5µg | 2.3µg | 0% |
| Tryptophan | 0.088mg | 0.322mg | 0% |
| Threonine | 0.194mg | 0.751mg | 0% |
| Isoleucine | 0.246mg | 1.015mg | 0% |
| Leucine | 0.49mg | 1.929mg | 0% |
| Lysine | 0.158mg | 1.851mg | 0% |
| Methionine | 0.126mg | 0.592mg | 0% |
| Phenylalanine | 0.359mg | 1.158mg | 0% |
| Valine | 0.286mg | 1.34mg | 0% |
| Histidine | 0.159mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11588.9% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +361.3% |
| Contains more WaterWater | +48.5% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
