Filo vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Important differences between filo and brown sugar
- Brown sugar has less vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber.
- Filo's daily need coverage for vitamin B1 is 45% more.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index than filo.
The food varieties used in the comparison are Phyllo dough and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains more ManganeseManganese | +643.8% |
| Contains more SeleniumSelenium | +1841.7% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3602.7% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0mg | 45% |
| Selenium | 23.3µg | 1.2µg | 40% |
| Iron | 3.21mg | 0.71mg | 31% |
| Vitamin B2 | 0.341mg | 0mg | 26% |
| Vitamin B3 | 4.073mg | 0.11mg | 25% |
| Folate | 88µg | 1µg | 22% |
| Sodium | 483mg | 28mg | 20% |
| Manganese | 0.476mg | 0.064mg | 18% |
| Carbs | 52.6g | 98.09g | 15% |
| Protein | 7.1g | 0.12g | 14% |
| Phosphorus | 75mg | 4mg | 10% |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Saturated fat | 1.47g | 0g | 7% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Copper | 0.101mg | 0.047mg | 6% |
| Calories | 299kcal | 380kcal | 4% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Vitamin B5 | 0.302mg | 0.132mg | 3% |
| Potassium | 74mg | 133mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 6.9mg | 2.3mg | 1% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Net carbs | 50.7g | 98.09g | N/A |
| Sugar | 0.18g | 97.02g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2332.8% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +86.5% |
