Filo vs. Nougat — In-Depth Nutrition Comparison
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The main differences between filo and nougat
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese, yet nougat is richer in vitamin E and fiber.
- Daily need coverage for vitamin B1 for filo is 44% higher.
- Filo contains 18 times more folate than nougat. Filo contains 88µg of folate, while nougat contains 5µg.
- Nougat contains less sodium.
Food types used in this article are Phyllo dough and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +444.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +796.2% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4061.5% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +752.1% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1660% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.013mg | 44% |
| Selenium | 23.3µg | 2.6µg | 38% |
| Iron | 3.21mg | 0.59mg | 33% |
| Vitamin B3 | 4.073mg | 0.478mg | 22% |
| Folate | 88µg | 5µg | 21% |
| Sodium | 483mg | 33mg | 20% |
| Vitamin E | 0.08mg | 2.77mg | 18% |
| Vitamin B2 | 0.341mg | 0.148mg | 15% |
| Carbs | 52.6g | 92.39g | 13% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Protein | 7.1g | 3.33g | 8% |
| Fats | 6g | 1.67g | 7% |
| Manganese | 0.476mg | 0.304mg | 7% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Vitamin B5 | 0.302mg | 0.06mg | 5% |
| Calories | 299kcal | 398kcal | 5% |
| Copper | 0.101mg | 0.134mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Phosphorus | 75mg | 55mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Saturated fat | 1.47g | 1.667g | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Potassium | 74mg | 105mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 89.09g | N/A |
| Sugar | 0.18g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.9mg | 5.1mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +259.3% |
| Contains more WaterWater | +1416.3% |
| Contains more OtherOther | +269.6% |
| Contains more CarbsCarbs | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
