Filo vs. Nougat — In-Depth Nutrition Comparison
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The main differences between filo and nougat
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese, yet nougat is richer in vitamin E and fiber.
- Daily need coverage for vitamin B1 for filo is 44% higher.
- Filo contains 18 times more folate than nougat. Filo contains 88µg of folate, while nougat contains 5µg.
- Nougat contains less sodium.
Food types used in this article are Phyllo dough and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +444.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +796.2% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4061.5% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +752.1% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1660% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +259.3% |
| Contains more WaterWater | +1416.3% |
| Contains more OtherOther | +269.6% |
| Contains more CarbsCarbs | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.541mg | 0.013mg | 44% |
| Selenium | 23.3µg | 2.6µg | 38% |
| Iron | 3.21mg | 0.59mg | 33% |
| Vitamin B3 | 4.073mg | 0.478mg | 22% |
| Folate | 88µg | 5µg | 21% |
| Sodium | 483mg | 33mg | 20% |
| Vitamin E | 0.08mg | 2.77mg | 18% |
| Vitamin B2 | 0.341mg | 0.148mg | 15% |
| Carbs | 52.6g | 92.39g | 13% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Protein | 7.1g | 3.33g | 8% |
| Fats | 6g | 1.67g | 7% |
| Manganese | 0.476mg | 0.304mg | 7% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Vitamin B5 | 0.302mg | 0.06mg | 5% |
| Calories | 299kcal | 398kcal | 5% |
| Copper | 0.101mg | 0.134mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Phosphorus | 75mg | 55mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Saturated fat | 1.47g | 1.667g | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Potassium | 74mg | 105mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 89.09g | N/A |
| Sugar | 0.18g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.9mg | 5.1mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 44.79g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Filo is cheaper (difference - $1.5)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.