Filo vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between filo and cheeseburgers?
- Filo is higher in vitamin B1 and manganese; however, cheeseburgers are richer in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B3.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
- Cheeseburgers contain 2 times less vitamin B1 than filo. Filo contains 0.541mg of vitamin B1, while cheeseburgers contain 0.293mg.
- Filo has less saturated fat.
- Filo has a lower glycemic index (38) than cheeseburgers (66).
We used Phyllo dough and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more CholineCholine | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 1.47g | 6.473g | 23% |
| Vitamin B1 | 0.541mg | 0.293mg | 21% |
| Protein | 7.1g | 16.51g | 19% |
| Zinc | 0.49mg | 2.49mg | 18% |
| Vitamin B6 | 0.03mg | 0.228mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Fats | 6g | 14.72g | 13% |
| Phosphorus | 75mg | 161mg | 12% |
| Calcium | 11mg | 119mg | 11% |
| Starch | 19.87g | 8% | |
| Carbs | 52.6g | 28.03g | 8% |
| Manganese | 0.476mg | 0.316mg | 7% |
| Vitamin B3 | 4.073mg | 5.217mg | 7% |
| Selenium | 23.3µg | 19.6µg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Iron | 3.21mg | 2.71mg | 6% |
| Monounsaturated fat | 3.149g | 5.413g | 6% |
| Vitamin B5 | 0.302mg | 0.545mg | 5% |
| Polyunsaturated fat | 0.923g | 1.658g | 5% |
| Folate | 88µg | 70µg | 5% |
| Choline | 6.9mg | 28.9mg | 4% |
| Potassium | 74mg | 196mg | 4% |
| Vitamin E | 0.08mg | 0.52mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin B2 | 0.341mg | 0.363mg | 2% |
| Fructose | 1.94g | 2% | |
| Sodium | 483mg | 515mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Vitamin K | 2.5µg | 4.2µg | 1% |
| Calories | 299kcal | 308kcal | 0% |
| Net carbs | 50.7g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.18g | 4.88g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.088mg | 0.155mg | 0% |
| Threonine | 0.194mg | 0.571mg | 0% |
| Isoleucine | 0.246mg | 0.755mg | 0% |
| Leucine | 0.49mg | 1.316mg | 0% |
| Lysine | 0.158mg | 0.784mg | 0% |
| Methionine | 0.126mg | 0.377mg | 0% |
| Phenylalanine | 0.359mg | 0.755mg | 0% |
| Valine | 0.286mg | 0.881mg | 0% |
| Histidine | 0.159mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +87.7% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +145.3% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
