Filo vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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What are the main differences between filo and english muffins, plain, enriched, with ca prop (includes sourdough)?
- Filo is richer in vitamin B2 and vitamin B1, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in calcium, iron, fiber, and zinc.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for calcium is 15% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times less saturated fat than filo. Filo has 1.47g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.733g.
We used Phyllo dough and English muffins, plain, enriched, with ca prop (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1381.8% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 0.126mg | 153mg | 15% |
| Calcium | 11mg | 163mg | 15% |
| Starch | 37.2g | 15% | |
| Iron | 3.21mg | 4mg | 10% |
| Vitamin B2 | 0.341mg | 0.25mg | 7% |
| Fats | 6g | 1.69g | 7% |
| Monounsaturated fat | 3.149g | 0.383g | 7% |
| Fiber | 1.9g | 3.5g | 6% |
| Vitamin B1 | 0.541mg | 0.477mg | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Protein | 7.1g | 8.87g | 4% |
| Calories | 299kcal | 227kcal | 4% |
| Copper | 0.101mg | 0.135mg | 4% |
| Carbs | 52.6g | 44.17g | 3% |
| Polyunsaturated fat | 0.923g | 0.498g | 3% |
| Sodium | 483mg | 425mg | 3% |
| Saturated fat | 1.47g | 0.733g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 6.9mg | 16mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.03mg | 0.054mg | 2% |
| Folate | 88µg | 94µg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Selenium | 23.3µg | 22.4µg | 2% |
| Vitamin E | 0.08mg | 0.31mg | 2% |
| Phosphorus | 75mg | 92mg | 2% |
| Potassium | 74mg | 109mg | 1% |
| Vitamin K | 2.5µg | 1.2µg | 1% |
| Manganese | 0.476mg | 0.505mg | 1% |
| Vitamin B5 | 0.302mg | 0.363mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 50.7g | 40.67g | N/A |
| Sugar | 0.18g | 3.53g | N/A |
| Vitamin B3 | 4.073mg | 4.07mg | 0% |
| Tryptophan | 0.088mg | 0.108mg | 0% |
| Threonine | 0.194mg | 0.331mg | 0% |
| Isoleucine | 0.246mg | 0.404mg | 0% |
| Leucine | 0.49mg | 0.652mg | 0% |
| Lysine | 0.158mg | 0.45mg | 0% |
| Phenylalanine | 0.359mg | 0.417mg | 0% |
| Valine | 0.286mg | 0.454mg | 0% |
| Histidine | 0.159mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +33.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +722.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
| Contains less Sat. FatSaturated fat | -50.1% |