Filo vs. Rainbow trout — In-Depth Nutrition Comparison
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How are filo and rainbow trout different?
- Filo is richer in iron, vitamin B1, manganese, and vitamin B2, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B6, and phosphorus.
- Rainbow trout covers your daily need for vitamin B12, 179% more than filo.
- Filo contains 43 times more manganese than rainbow trout. Filo contains 0.476mg of manganese, while rainbow trout contains 0.011mg.
- Filo has a higher glycemic index (38) than rainbow trout (0).
Phyllo dough and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +935.5% |
| Contains more CopperCopper | +119.6% |
| Contains more ManganeseManganese | +4227.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more PhosphorusPhosphorus | +201.3% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350.8% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2825% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +452% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +842% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 3.21mg | 0.31mg | 36% |
| Vitamin B1 | 0.541mg | 0.12mg | 35% |
| Vitamin B5 | 0.302mg | 1.667mg | 27% |
| Protein | 7.1g | 19.94g | 26% |
| Vitamin B6 | 0.03mg | 0.34mg | 24% |
| Phosphorus | 75mg | 226mg | 22% |
| Manganese | 0.476mg | 0.011mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 483mg | 51mg | 19% |
| Folate | 88µg | 11µg | 19% |
| Vitamin B2 | 0.341mg | 0.09mg | 19% |
| Carbs | 52.6g | 0g | 18% |
| Vitamin E | 0.08mg | 2.34mg | 15% |
| Choline | 6.9mg | 65mg | 11% |
| Vitamin B3 | 4.073mg | 5.567mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Potassium | 74mg | 377mg | 9% |
| Calories | 299kcal | 141kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.046mg | 6% |
| Polyunsaturated fat | 0.923g | 1.507g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Monounsaturated fat | 3.149g | 1.979g | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Selenium | 23.3µg | 23.6µg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Fats | 6g | 6.18g | 0% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Zinc | 0.49mg | 0.45mg | 0% |
| Trans fat | 0.047g | N/A | |
| Saturated fat | 1.47g | 1.383g | 0% |
| Tryptophan | 0.088mg | 0.234mg | 0% |
| Threonine | 0.194mg | 0.915mg | 0% |
| Isoleucine | 0.246mg | 0.962mg | 0% |
| Leucine | 0.49mg | 1.696mg | 0% |
| Lysine | 0.158mg | 1.916mg | 0% |
| Methionine | 0.126mg | 0.618mg | 0% |
| Phenylalanine | 0.359mg | 0.815mg | 0% |
| Valine | 0.286mg | 1.075mg | 0% |
| Histidine | 0.159mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2025% |
| Contains more ProteinProtein | +180.8% |
| Contains more WaterWater | +126.4% |
~equal in
Fats
~6.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~1.383g