Filo vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between filo and foie gras
- Filo has more vitamin B1; however, foie gras is richer in vitamin B12, vitamin A, selenium, copper, iron, vitamin B5, and phosphorus.
- Foie gras covers your daily vitamin B12 needs 392% more than filo.
- Foie gras has 6 times less vitamin B1 than filo. Filo has 0.541mg of vitamin B1, while foie gras has 0.088mg.
- Filo contains less saturated fat.
Specific food types used in this comparison are Phyllo dough and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +296.7% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +71.3% |
| Contains more CopperCopper | +296% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.8% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Saturated fat | 1.47g | 14.45g | 59% |
| Fats | 6g | 43.84g | 58% |
| Monounsaturated fat | 3.149g | 25.61g | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B1 | 0.541mg | 0.088mg | 38% |
| Selenium | 23.3µg | 44µg | 38% |
| Copper | 0.101mg | 0.4mg | 33% |
| Iron | 3.21mg | 5.5mg | 29% |
| Phosphorus | 75mg | 200mg | 18% |
| Vitamin B5 | 0.302mg | 1.2mg | 18% |
| Carbs | 52.6g | 4.67g | 16% |
| Manganese | 0.476mg | 0.12mg | 15% |
| Vitamin B3 | 4.073mg | 2.51mg | 10% |
| Protein | 7.1g | 11.4g | 9% |
| Sodium | 483mg | 697mg | 9% |
| Calories | 299kcal | 462kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Folate | 88µg | 60µg | 7% |
| Calcium | 11mg | 70mg | 6% |
| Zinc | 0.49mg | 0.92mg | 4% |
| Vitamin B2 | 0.341mg | 0.299mg | 3% |
| Potassium | 74mg | 138mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.923g | 0.84g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.161mg | 0% |
| Threonine | 0.194mg | 0.507mg | 0% |
| Isoleucine | 0.246mg | 0.606mg | 0% |
| Leucine | 0.49mg | 1.029mg | 0% |
| Lysine | 0.158mg | 0.863mg | 0% |
| Methionine | 0.126mg | 0.27mg | 0% |
| Phenylalanine | 0.359mg | 0.567mg | 0% |
| Valine | 0.286mg | 0.719mg | 0% |
| Histidine | 0.159mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1026.3% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +630.7% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +713.3% |
~equal in
Polyunsaturated fat
~0.84g
