Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Filo vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Summary of differences between filo and glutinous rice

  • Glutinous rice has less vitamin B1, iron, selenium, vitamin B2, vitamin B3, folate, phosphorus, and manganese than filo.
  • Filo covers your daily need for vitamin B1, 43% more than glutinous rice.
  • Filo has 97 times more sodium than glutinous rice. While filo has 483mg of sodium, glutinous rice has only 5mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Phyllo dough and Rice, white, glutinous, unenriched, cooked.

Infographic

Filo vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +640%
Contains more IronIron +2192.9%
Contains more CopperCopper +106.1%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +837.5%
Contains more ManganeseManganese +81.7%
Contains more SeleniumSelenium +316.1%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2605%
Contains more Vitamin B2Vitamin B2 +2523.1%
Contains more Vitamin B3Vitamin B3 +1304.5%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8700%
Contains more CholineCholine +228.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +251.5%
Contains more FatsFats +3057.9%
Contains more CarbsCarbs +149.4%
Contains more OtherOther +2328.6%
Contains more WaterWater +135.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4398.6%
Contains more Poly. FatPolyunsaturated fat +1237.7%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Filo Glutinous rice DV% diff.
Vitamin B1 0.541mg 0.02mg 43%
Iron 3.21mg 0.14mg 38%
Selenium 23.3µg 5.6µg 32%
Vitamin B2 0.341mg 0.013mg 25%
Vitamin B3 4.073mg 0.29mg 24%
Folate 88µg 1µg 22%
Sodium 483mg 5mg 21%
Carbs 52.6g 21.09g 11%
Phosphorus 75mg 8mg 10%
Protein 7.1g 2.02g 10%
Calories 299kcal 97kcal 10%
Fats 6g 0.19g 9%
Manganese 0.476mg 0.262mg 9%
Monounsaturated fat 3.149g 0.07g 8%
Saturated fat 1.47g 0.039g 7%
Polyunsaturated fat 0.923g 0.069g 6%
Copper 0.101mg 0.049mg 6%
Fiber 1.9g 1g 4%
Potassium 74mg 10mg 2%
Magnesium 15mg 5mg 2%
Vitamin B5 0.302mg 0.215mg 2%
Vitamin K 2.5µg 0µg 2%
Calcium 11mg 2mg 1%
Zinc 0.49mg 0.41mg 1%
Choline 6.9mg 2.1mg 1%
Net carbs 50.7g 20.09g N/A
Sugar 0.18g 0.05g N/A
Vitamin E 0.08mg 0.04mg 0%
Vitamin B6 0.03mg 0.026mg 0%
Tryptophan 0.088mg 0.023mg 0%
Threonine 0.194mg 0.072mg 0%
Isoleucine 0.246mg 0.087mg 0%
Leucine 0.49mg 0.167mg 0%
Lysine 0.158mg 0.073mg 0%
Methionine 0.126mg 0.047mg 0%
Phenylalanine 0.359mg 0.108mg 0%
Valine 0.286mg 0.123mg 0%
Histidine 0.159mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
3%
Glutinous rice
Minerals Daily Need Coverage Score
47%
Filo
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 60)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.