Filo vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between filo and halva
- Filo is higher in selenium and vitamin B2, yet halva is higher in copper, phosphorus, magnesium, zinc, vitamin B6, manganese, and iron.
- Halva covers your daily copper needs 122% more than filo.
- Filo contains 4 times more vitamin B2 than halva. While filo contains 0.341mg of vitamin B2, halva contains only 0.088mg.
- The amount of saturated fat in filo is lower.
- The glycemic index of filo is lower.
Food varieties used in this article are Phyllo dough and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +102.6% |
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +1090.1% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +709.3% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 1.202mg | 122% |
| Phosphorus | 75mg | 607mg | 76% |
| Polyunsaturated fat | 0.923g | 8.481g | 50% |
| Magnesium | 15mg | 218mg | 48% |
| Zinc | 0.49mg | 4.32mg | 35% |
| Fats | 6g | 21.52g | 24% |
| Vitamin B6 | 0.03mg | 0.348mg | 24% |
| Selenium | 23.3µg | 11.5µg | 21% |
| Vitamin B2 | 0.341mg | 0.088mg | 19% |
| Iron | 3.21mg | 4.53mg | 17% |
| Manganese | 0.476mg | 0.873mg | 17% |
| Monounsaturated fat | 3.149g | 8.194g | 13% |
| Sodium | 483mg | 195mg | 13% |
| Saturated fat | 1.47g | 4.127g | 12% |
| Protein | 7.1g | 12.49g | 11% |
| Vitamin B1 | 0.541mg | 0.424mg | 10% |
| Fiber | 1.9g | 4.5g | 10% |
| Calories | 299kcal | 469kcal | 9% |
| Vitamin B3 | 4.073mg | 2.856mg | 8% |
| Folate | 88µg | 65µg | 6% |
| Potassium | 74mg | 187mg | 3% |
| Vitamin B5 | 0.302mg | 0.174mg | 3% |
| Carbs | 52.6g | 60.49g | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 55.99g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +788.3% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +15% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +818.9% |
