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Filo vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between filo and hot sauce?

  • Filo is richer in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and manganese, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 94% higher.
  • Filo is lower in sodium.

We used Phyllo dough and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Filo vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +37.5%
Contains more IronIron +568.8%
Contains more CopperCopper +260.7%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +581.8%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +871.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1402.8%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +1503.5%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more FolateFolate +1366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +423.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Filo Hot sauce DV% diff.
Sodium 483mg 2643mg 94%
Vitamin C 0mg 74.8mg 83%
Vitamin B1 0.541mg 0.036mg 42%
Selenium 23.3µg 0µg 42%
Iron 3.21mg 0.48mg 34%
Vitamin B3 4.073mg 0.254mg 24%
Folate 88µg 6µg 21%
Vitamin B2 0.341mg 0.082mg 20%
Manganese 0.476mg 0.049mg 19%
Carbs 52.6g 1.75g 17%
Calories 299kcal 11kcal 14%
Protein 7.1g 0.51g 13%
Vitamin B6 0.03mg 0.157mg 10%
Fats 6g 0.37g 9%
Phosphorus 75mg 11mg 9%
Copper 0.101mg 0.028mg 8%
Monounsaturated fat 3.149g 0.03g 8%
Fiber 1.9g 0.3g 6%
Saturated fat 1.47g 0.052g 6%
Polyunsaturated fat 0.923g 0.196g 5%
Vitamin B5 0.302mg 0.11mg 4%
Zinc 0.49mg 0.11mg 3%
Potassium 74mg 144mg 2%
Magnesium 15mg 5mg 2%
Vitamin A 0µg 8µg 1%
Choline 6.9mg 1%
Net carbs 50.7g 1.45g N/A
Calcium 11mg 8mg 0%
Sugar 0.18g 1.26g N/A
Vitamin E 0.08mg 0.12mg 0%
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.088mg 0.007mg 0%
Threonine 0.194mg 0.019mg 0%
Isoleucine 0.246mg 0.017mg 0%
Leucine 0.49mg 0.027mg 0%
Lysine 0.158mg 0.023mg 0%
Methionine 0.126mg 0.006mg 0%
Phenylalanine 0.359mg 0.016mg 0%
Valine 0.286mg 0.022mg 0%
Histidine 0.159mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1292.2%
Contains more FatsFats +1521.6%
Contains more CarbsCarbs +2905.7%
Contains more WaterWater +176%
Contains more OtherOther +334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +10396.7%
Contains more Poly. FatPolyunsaturated fat +370.9%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.