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  6. Filo vs. Italian sausage raw

Filo vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between filo and italian sausage raw

  • Filo is richer in iron, folate, manganese, and vitamin B2, yet italian sausage raw is richer in vitamin B12, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 49% higher.
  • Filo contains 11 times more folate than italian sausage raw. Filo contains 88µg of folate, while italian sausage raw contains 8µg.
  • Filo contains less sodium.

Food types used in this article are Phyllo dough and Sausage, Italian, pork, raw.

Infographic

Filo vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +172%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +720.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +241.9%
Contains more ZincZinc +265.3%
Contains more PhosphorusPhosphorus +89.3%
~equal in Magnesium ~14mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.568mg

All nutrients comparison - raw data values

Nutrient Filo Italian sausage raw DV% diff.
Saturated fat 1.47g 11.27g 45%
Fats 6g 31.33g 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 3.149g 14.34g 28%
Iron 3.21mg 1.18mg 25%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.923g 4.03g 21%
Vitamin B6 0.03mg 0.3mg 21%
Folate 88µg 8µg 20%
Manganese 0.476mg 0.058mg 18%
Carbs 52.6g 0.65g 17%
Protein 7.1g 14.25g 14%
Vitamin B2 0.341mg 0.168mg 13%
Zinc 0.49mg 1.79mg 12%
Sodium 483mg 731mg 11%
Phosphorus 75mg 142mg 10%
Fiber 1.9g 0g 8%
Potassium 74mg 253mg 5%
Vitamin B3 4.073mg 3.25mg 5%
Vitamin B5 0.302mg 0.51mg 4%
Selenium 23.3µg 24.8µg 3%
Calories 299kcal 346kcal 2%
Vitamin K 2.5µg 2%
Vitamin B1 0.541mg 0.568mg 2%
Copper 0.101mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.08mg 1%
Calcium 11mg 18mg 1%
Choline 6.9mg 1%
Net carbs 50.7g 0.65g N/A
Magnesium 15mg 14mg 0%
Sugar 0.18g N/A
Tryptophan 0.088mg 0.114mg 0%
Threonine 0.194mg 0.563mg 0%
Isoleucine 0.246mg 0.52mg 0%
Leucine 0.49mg 0.956mg 0%
Lysine 0.158mg 1.083mg 0%
Methionine 0.126mg 0.346mg 0%
Phenylalanine 0.359mg 0.477mg 0%
Valine 0.286mg 0.572mg 0%
Histidine 0.159mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7992.3%
Contains more ProteinProtein +100.7%
Contains more FatsFats +422.2%
Contains more WaterWater +56.7%
Contains more OtherOther +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +355.4%
Contains more Poly. FatPolyunsaturated fat +336.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.