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  6. Filo vs. Italian sausage raw

Filo vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between Filo and Italian sausage raw

  • Filo is richer in Iron, Folate, Manganese, and Vitamin B2, yet Italian sausage raw is richer in Vitamin B12, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 49% higher.
  • Filo contains 11 times more Folate than Italian sausage raw. Filo contains 88µg of Folate, while Italian sausage raw contains 8µg.
  • Filo contains less Sodium.

Food types used in this article are Phyllo dough and Sausage, Italian, pork, raw.

Infographic

Filo vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Iron +172%
Contains less Sodium -33.9%
Contains more Copper +26.3%
Contains more Manganese +720.7%
Contains more Calcium +63.6%
Contains more Phosphorus +89.3%
Contains more Potassium +241.9%
Contains more Zinc +265.3%
Equal in Magnesium - 14
Equal in Selenium - 24.8
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +172%
Contains less Sodium -33.9%
Contains more Copper +26.3%
Contains more Manganese +720.7%
Contains more Calcium +63.6%
Contains more Phosphorus +89.3%
Contains more Potassium +241.9%
Contains more Zinc +265.3%
Equal in Magnesium - 14
Equal in Selenium - 24.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin B2 +103%
Contains more Vitamin B3 +25.3%
Contains more Folate +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.568
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +103%
Contains more Vitamin B3 +25.3%
Contains more Folate +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.568

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +7992.3%
Contains more Protein +100.7%
Contains more Fats +422.2%
Contains more Water +56.7%
Contains more Other +58.2%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +7992.3%
Contains more Protein +100.7%
Contains more Fats +422.2%
Contains more Water +56.7%
Contains more Other +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +355.4%
Contains more Polyunsaturated fat +336.6%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +355.4%
Contains more Polyunsaturated fat +336.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Italian sausage raw Opinion
Net carbs 50.7g 0.65g Filo
Protein 7.1g 14.25g Italian sausage raw
Fats 6g 31.33g Italian sausage raw
Carbs 52.6g 0.65g Filo
Calories 299kcal 346kcal Italian sausage raw
Sugar 0.18g Italian sausage raw
Fiber 1.9g 0g Filo
Calcium 11mg 18mg Italian sausage raw
Iron 3.21mg 1.18mg Filo
Magnesium 15mg 14mg Filo
Phosphorus 75mg 142mg Italian sausage raw
Potassium 74mg 253mg Italian sausage raw
Sodium 483mg 731mg Filo
Zinc 0.49mg 1.79mg Italian sausage raw
Copper 0.101mg 0.08mg Filo
Manganese 0.476mg 0.058mg Filo
Selenium 23.3µg 24.8µg Italian sausage raw
Vitamin E 0.08mg Filo
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.541mg 0.568mg Italian sausage raw
Vitamin B2 0.341mg 0.168mg Filo
Vitamin B3 4.073mg 3.25mg Filo
Vitamin B5 0.302mg 0.51mg Italian sausage raw
Vitamin B6 0.03mg 0.3mg Italian sausage raw
Folate 88µg 8µg Filo
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.114mg Italian sausage raw
Threonine 0.194mg 0.563mg Italian sausage raw
Isoleucine 0.246mg 0.52mg Italian sausage raw
Leucine 0.49mg 0.956mg Italian sausage raw
Lysine 0.158mg 1.083mg Italian sausage raw
Methionine 0.126mg 0.346mg Italian sausage raw
Phenylalanine 0.359mg 0.477mg Italian sausage raw
Valine 0.286mg 0.572mg Italian sausage raw
Histidine 0.159mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Filo
Saturated Fat 1.47g 11.27g Filo
Monounsaturated Fat 3.149g 14.34g Italian sausage raw
Polyunsaturated fat 0.923g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
39%
Italian sausage raw
Minerals Daily Need Coverage Score
47%
Filo
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 9.8g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.