Filo vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between filo and italian sausage raw
- Filo is richer in iron, folate, manganese, and vitamin B2, yet italian sausage raw is richer in vitamin B12, vitamin B6, and zinc.
- Daily need coverage for saturated fat for italian sausage raw is 49% higher.
- Filo contains 11 times more folate than italian sausage raw. Filo contains 88µg of folate, while italian sausage raw contains 8µg.
- Filo contains less sodium.
Food types used in this article are Phyllo dough and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +720.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more ZincZinc | +265.3% |
| Contains more PhosphorusPhosphorus | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +7992.3% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +422.2% |
| Contains more WaterWater | +56.7% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +355.4% |
| Contains more Poly. FatPolyunsaturated fat | +336.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.47g | 11.27g | 45% |
| Fats | 6g | 31.33g | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 3.149g | 14.34g | 28% |
| Iron | 3.21mg | 1.18mg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Polyunsaturated fat | 0.923g | 4.03g | 21% |
| Vitamin B6 | 0.03mg | 0.3mg | 21% |
| Folate | 88µg | 8µg | 20% |
| Manganese | 0.476mg | 0.058mg | 18% |
| Carbs | 52.6g | 0.65g | 17% |
| Protein | 7.1g | 14.25g | 14% |
| Vitamin B2 | 0.341mg | 0.168mg | 13% |
| Zinc | 0.49mg | 1.79mg | 12% |
| Sodium | 483mg | 731mg | 11% |
| Phosphorus | 75mg | 142mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 74mg | 253mg | 5% |
| Vitamin B3 | 4.073mg | 3.25mg | 5% |
| Vitamin B5 | 0.302mg | 0.51mg | 4% |
| Selenium | 23.3µg | 24.8µg | 3% |
| Calories | 299kcal | 346kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.541mg | 0.568mg | 2% |
| Copper | 0.101mg | 0.08mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 0.65g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.114mg | 0% |
| Threonine | 0.194mg | 0.563mg | 0% |
| Isoleucine | 0.246mg | 0.52mg | 0% |
| Leucine | 0.49mg | 0.956mg | 0% |
| Lysine | 0.158mg | 1.083mg | 0% |
| Methionine | 0.126mg | 0.346mg | 0% |
| Phenylalanine | 0.359mg | 0.477mg | 0% |
| Valine | 0.286mg | 0.572mg | 0% |
| Histidine | 0.159mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Filo contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 9.8g)
Which food is cheaper?
Filo is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.