Filo vs. Jelly bean — In-Depth Nutrition Comparison
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What are the main differences between filo and jelly bean?
- Filo has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, manganese, phosphorus, and copper than jelly bean.
- Filo's daily need coverage for vitamin B1 is 45% higher.
- Jelly bean is lower in sodium.
- Jelly bean has a higher glycemic index (80) than filo (38).
We used Phyllo dough and Candies, jellybeans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +2369.2% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains more ManganeseManganese | +1260% |
| Contains more SeleniumSelenium | +2018.2% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13425% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B3Vitamin B3 | +50812.5% |
| Contains more Vitamin B5Vitamin B5 | +3255.6% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.004mg | 45% |
| Selenium | 23.3µg | 1.1µg | 40% |
| Iron | 3.21mg | 0.13mg | 39% |
| Vitamin B3 | 4.073mg | 0.008mg | 25% |
| Vitamin B2 | 0.341mg | 0.011mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Sodium | 483mg | 50mg | 19% |
| Manganese | 0.476mg | 0.035mg | 19% |
| Carbs | 52.6g | 93.55g | 14% |
| Protein | 7.1g | 0g | 14% |
| Phosphorus | 75mg | 4mg | 10% |
| Fats | 6g | 0.05g | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Copper | 0.101mg | 0.028mg | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Vitamin B5 | 0.302mg | 0.009mg | 6% |
| Calories | 299kcal | 375kcal | 4% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.03mg | 0.004mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Potassium | 74mg | 37mg | 1% |
| Choline | 6.9mg | 0mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Net carbs | 50.7g | 93.35g | N/A |
| Sugar | 0.18g | 70g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11900% |
| Contains more WaterWater | +417.5% |
| Contains more OtherOther | +1600% |
| Contains more CarbsCarbs | +77.9% |
