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  6. Filo vs. Jícama raw

Filo vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between filo and jícama raw

  • Filo has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese, while jícama raw has more vitamin C and fiber.
  • Filo's daily need coverage for vitamin B1 is 43% higher.
  • Jícama raw contains 121 times less sodium than filo. Filo contains 483mg of sodium, while jícama raw contains 4mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of filo is 38.

The food types used in this comparison are Phyllo dough and Yambean (jicama), raw.

Infographic

Filo vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +435%
Contains more CopperCopper +110.4%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +693.3%
Contains more SeleniumSelenium +3228.6%
Contains more PotassiumPotassium +102.7%
Contains less SodiumSodium -99.2%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +2605%
Contains more Vitamin B2Vitamin B2 +1075.9%
Contains more Vitamin B3Vitamin B3 +1936.5%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B6Vitamin B6 +40%
Contains more CholineCholine +97.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Jícama raw DV% diff.
Vitamin B1 0.541mg 0.02mg 43%
Selenium 23.3µg 0.7µg 41%
Iron 3.21mg 0.6mg 33%
Vitamin B3 4.073mg 0.2mg 24%
Vitamin B2 0.341mg 0.029mg 24%
Vitamin C 0mg 20.2mg 22%
Sodium 483mg 4mg 21%
Folate 88µg 12µg 19%
Manganese 0.476mg 0.06mg 18%
Carbs 52.6g 8.82g 15%
Protein 7.1g 0.72g 13%
Calories 299kcal 38kcal 13%
Fiber 1.9g 4.9g 12%
Fats 6g 0.09g 9%
Phosphorus 75mg 18mg 8%
Monounsaturated fat 3.149g 0.005g 8%
Saturated fat 1.47g 0.021g 7%
Polyunsaturated fat 0.923g 0.043g 6%
Copper 0.101mg 0.048mg 6%
Vitamin E 0.08mg 0.46mg 3%
Vitamin B5 0.302mg 0.135mg 3%
Zinc 0.49mg 0.16mg 3%
Vitamin K 2.5µg 0.3µg 2%
Potassium 74mg 150mg 2%
Vitamin B6 0.03mg 0.042mg 1%
Magnesium 15mg 12mg 1%
Choline 6.9mg 13.6mg 1%
Net carbs 50.7g 3.92g N/A
Calcium 11mg 12mg 0%
Sugar 0.18g 1.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0.018mg 0%
Isoleucine 0.246mg 0.016mg 0%
Leucine 0.49mg 0.025mg 0%
Lysine 0.158mg 0.026mg 0%
Methionine 0.126mg 0.007mg 0%
Phenylalanine 0.359mg 0.017mg 0%
Valine 0.286mg 0.022mg 0%
Histidine 0.159mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +886.1%
Contains more FatsFats +6566.7%
Contains more CarbsCarbs +496.4%
Contains more OtherOther +466.7%
Contains more WaterWater +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +62880%
Contains more Poly. FatPolyunsaturated fat +2046.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.