Filo vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between filo and kumquat?
- Filo is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese; however, kumquat is richer in vitamin C and fiber.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Kumquat has less sodium.
- Filo has a lower glycemic index (38) than kumquat (67).
We used Phyllo dough and Kumquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +252.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +151.4% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1362.2% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +849.4% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Vitamin B1 | 0.541mg | 0.037mg | 42% |
| Selenium | 23.3µg | 0µg | 42% |
| Iron | 3.21mg | 0.86mg | 29% |
| Vitamin B3 | 4.073mg | 0.429mg | 23% |
| Sodium | 483mg | 10mg | 21% |
| Vitamin B2 | 0.341mg | 0.09mg | 19% |
| Fiber | 1.9g | 6.5g | 18% |
| Folate | 88µg | 17µg | 18% |
| Manganese | 0.476mg | 0.135mg | 15% |
| Carbs | 52.6g | 15.9g | 12% |
| Calories | 299kcal | 71kcal | 11% |
| Protein | 7.1g | 1.88g | 10% |
| Fats | 6g | 0.86g | 8% |
| Phosphorus | 75mg | 19mg | 8% |
| Monounsaturated fat | 3.149g | 0.154g | 7% |
| Saturated fat | 1.47g | 0.103g | 6% |
| Polyunsaturated fat | 0.923g | 0.171g | 5% |
| Calcium | 11mg | 62mg | 5% |
| Potassium | 74mg | 186mg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.302mg | 0.208mg | 2% |
| Copper | 0.101mg | 0.095mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 50.7g | 9.4g | N/A |
| Sugar | 0.18g | 9.36g | N/A |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Choline | 6.9mg | 8.4mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.7% |
| Contains more FatsFats | +597.7% |
| Contains more CarbsCarbs | +230.8% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1944.8% |
| Contains more Poly. FatPolyunsaturated fat | +439.8% |
| Contains less Sat. FatSaturated fat | -93% |
