Filo vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between filo and kung Pao chicken?
- Filo is higher in vitamin B1, iron, selenium, vitamin B2, folate, and manganese; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin K.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Kung Pao chicken contains 6 times less vitamin B2 than filo. Filo contains 0.341mg of vitamin B2, while kung Pao chicken contains 0.055mg.
- Filo has a lower glycemic index (38) than kung Pao chicken (55).
We used Phyllo dough and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +322.4% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +187.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1590.6% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +444% |
| Contains more CholineCholine | +442% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +665.6% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +129.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
~equal in
Saturated fat
~1.352g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.032mg | 42% |
| Iron | 3.21mg | 0.76mg | 31% |
| Selenium | 23.3µg | 8.1µg | 28% |
| Vitamin B2 | 0.341mg | 0.055mg | 22% |
| Folate | 88µg | 16µg | 18% |
| Vitamin B6 | 0.03mg | 0.243mg | 16% |
| Carbs | 52.6g | 6.87g | 15% |
| Polyunsaturated fat | 0.923g | 3.02g | 14% |
| Manganese | 0.476mg | 0.256mg | 10% |
| Vitamin K | 2.5µg | 13.6µg | 9% |
| Calories | 299kcal | 129kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B3 | 4.073mg | 2.757mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 6.9mg | 37.4mg | 6% |
| Vitamin E | 0.08mg | 1.02mg | 6% |
| Protein | 7.1g | 9.76g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 483mg | 402mg | 4% |
| Potassium | 74mg | 218mg | 4% |
| Vitamin B5 | 0.302mg | 0.5mg | 4% |
| Copper | 0.101mg | 0.073mg | 3% |
| Phosphorus | 75mg | 94mg | 3% |
| Monounsaturated fat | 3.149g | 2.173g | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fats | 6g | 6.98g | 2% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Saturated fat | 1.47g | 1.352g | 1% |
| Net carbs | 50.7g | 5.37g | N/A |
| Sugar | 0.18g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.088mg | 0.118mg | 0% |
| Threonine | 0.194mg | 0.407mg | 0% |
| Isoleucine | 0.246mg | 0.431mg | 0% |
| Leucine | 0.49mg | 0.775mg | 0% |
| Lysine | 0.158mg | 0.449mg | 0% |
| Methionine | 0.126mg | 0.24mg | 0% |
| Phenylalanine | 0.359mg | 0.402mg | 0% |
| Valine | 0.286mg | 0.47mg | 0% |
| Histidine | 0.159mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
47%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.118g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.85g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.