Filo vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between filo and kung Pao chicken?
- Filo is higher in vitamin B1, iron, selenium, vitamin B2, folate, and manganese; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin K.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Kung Pao chicken contains 6 times less vitamin B2 than filo. Filo contains 0.341mg of vitamin B2, while kung Pao chicken contains 0.055mg.
- Filo has a lower glycemic index (38) than kung Pao chicken (55).
We used Phyllo dough and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +322.4% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +187.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1590.6% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +444% |
| Contains more CholineCholine | +442% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.032mg | 42% |
| Iron | 3.21mg | 0.76mg | 31% |
| Selenium | 23.3µg | 8.1µg | 28% |
| Vitamin B2 | 0.341mg | 0.055mg | 22% |
| Folate | 88µg | 16µg | 18% |
| Vitamin B6 | 0.03mg | 0.243mg | 16% |
| Carbs | 52.6g | 6.87g | 15% |
| Polyunsaturated fat | 0.923g | 3.02g | 14% |
| Manganese | 0.476mg | 0.256mg | 10% |
| Vitamin K | 2.5µg | 13.6µg | 9% |
| Calories | 299kcal | 129kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B3 | 4.073mg | 2.757mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 6.9mg | 37.4mg | 6% |
| Vitamin E | 0.08mg | 1.02mg | 6% |
| Protein | 7.1g | 9.76g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 483mg | 402mg | 4% |
| Potassium | 74mg | 218mg | 4% |
| Vitamin B5 | 0.302mg | 0.5mg | 4% |
| Copper | 0.101mg | 0.073mg | 3% |
| Phosphorus | 75mg | 94mg | 3% |
| Monounsaturated fat | 3.149g | 2.173g | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fats | 6g | 6.98g | 2% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Saturated fat | 1.47g | 1.352g | 1% |
| Net carbs | 50.7g | 5.37g | N/A |
| Sugar | 0.18g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.088mg | 0.118mg | 0% |
| Threonine | 0.194mg | 0.407mg | 0% |
| Isoleucine | 0.246mg | 0.431mg | 0% |
| Leucine | 0.49mg | 0.775mg | 0% |
| Lysine | 0.158mg | 0.449mg | 0% |
| Methionine | 0.126mg | 0.24mg | 0% |
| Phenylalanine | 0.359mg | 0.402mg | 0% |
| Valine | 0.286mg | 0.47mg | 0% |
| Histidine | 0.159mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +665.6% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +129.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
~equal in
Saturated fat
~1.352g
