Filo vs. Lentil — In-Depth Nutrition Comparison
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How are Filo and Lentil different?
- Filo is richer in Selenium, Vitamin B1, Vitamin B2, and Vitamin B3, while Lentil is higher in Fiber, Folate, Copper, Phosphorus, and Vitamin B6.
- Filo covers your daily need of Selenium 37% more than Lentil.
- Filo contains 242 times more Sodium than Lentil. Filo contains 483mg of Sodium, while Lentil contains 2mg.
Phyllo dough and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+732.1%
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Calcium
+72.7%
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Magnesium
+140%
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Phosphorus
+140%
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Potassium
+398.6%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+159.2%
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Copper
+148.5%
Equal in Iron - 3.33
Equal in Manganese - 0.494
Contains
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Selenium
+732.1%
Contains
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Calcium
+72.7%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+140%
Contains
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Potassium
+398.6%
Contains
less
Sodium
-99.6%
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Zinc
+159.2%
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Copper
+148.5%
Equal in Iron - 3.33
Equal in Manganese - 0.494
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+220.1%
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Vitamin B2
+367.1%
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Vitamin B3
+284.2%
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Vitamin K
+47.1%
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Vitamin A
+∞%
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Vitamin E
+37.5%
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Vitamin C
+∞%
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Vitamin B5
+111.3%
Contains
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Vitamin B6
+493.3%
Contains
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Folate
+105.7%
Contains
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Vitamin B1
+220.1%
Contains
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Vitamin B2
+367.1%
Contains
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Vitamin B3
+284.2%
Contains
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Vitamin K
+47.1%
Contains
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Vitamin A
+∞%
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Vitamin E
+37.5%
Contains
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Vitamin C
+∞%
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Vitamin B5
+111.3%
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Vitamin B6
+493.3%
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Folate
+105.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1478.9%
Contains
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Carbs
+161.3%
Contains
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Other
+104.8%
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Protein
+27%
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Water
+113.6%
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Fats
+1478.9%
Contains
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Carbs
+161.3%
Contains
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Other
+104.8%
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Protein
+27%
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Water
+113.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4820.3%
Contains
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Polyunsaturated fat
+427.4%
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Saturated Fat
-96.4%
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Monounsaturated Fat
+4820.3%
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Polyunsaturated fat
+427.4%
Contains
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 12.23g |
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| Protein | 7.1g | 9.02g |
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| Fats | 6g | 0.38g |
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| Carbs | 52.6g | 20.13g |
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| Calories | 299kcal | 116kcal |
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| Sugar | 0.18g | 1.8g |
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| Fiber | 1.9g | 7.9g |
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| Calcium | 11mg | 19mg |
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| Iron | 3.21mg | 3.33mg |
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| Magnesium | 15mg | 36mg |
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| Phosphorus | 75mg | 180mg |
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| Potassium | 74mg | 369mg |
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| Sodium | 483mg | 2mg |
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| Zinc | 0.49mg | 1.27mg |
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| Copper | 0.101mg | 0.251mg |
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| Manganese | 0.476mg | 0.494mg |
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| Selenium | 23.3µg | 2.8µg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin E | 0.08mg | 0.11mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.541mg | 0.169mg |
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| Vitamin B2 | 0.341mg | 0.073mg |
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| Vitamin B3 | 4.073mg | 1.06mg |
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| Vitamin B5 | 0.302mg | 0.638mg |
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| Vitamin B6 | 0.03mg | 0.178mg |
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| Folate | 88µg | 181µg |
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| Vitamin K | 2.5µg | 1.7µg |
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| Tryptophan | 0.088mg | 0.081mg |
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| Threonine | 0.194mg | 0.323mg |
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| Isoleucine | 0.246mg | 0.39mg |
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| Leucine | 0.49mg | 0.654mg |
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| Lysine | 0.158mg | 0.63mg |
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| Methionine | 0.126mg | 0.077mg |
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| Phenylalanine | 0.359mg | 0.445mg |
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| Valine | 0.286mg | 0.448mg |
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| Histidine | 0.159mg | 0.254mg |
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| Saturated Fat | 1.47g | 0.053g |
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| Monounsaturated Fat | 3.149g | 0.064g |
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| Polyunsaturated fat | 0.923g | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 1.417g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.62g)
Which food is cheaper?
Filo is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.