Filo vs. Lentil — In-Depth Nutrition Comparison
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How are filo and lentil different?
- Filo is richer in selenium, vitamin B1, vitamin B2, and vitamin B3, while lentil is higher in fiber, folate, copper, phosphorus, and vitamin B6.
- Filo covers your daily need for selenium, 37% more than lentil.
- Filo contains 242 times more sodium than lentil. Filo contains 483mg of sodium, while lentil contains 2mg.
Phyllo dough and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +732.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more CopperCopper | +148.5% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220.1% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +493.3% |
| Contains more FolateFolate | +105.7% |
| Contains more CholineCholine | +373.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 2.8µg | 37% |
| Vitamin B1 | 0.541mg | 0.169mg | 31% |
| Fiber | 1.9g | 7.9g | 24% |
| Folate | 88µg | 181µg | 23% |
| Vitamin B2 | 0.341mg | 0.073mg | 21% |
| Sodium | 483mg | 2mg | 21% |
| Vitamin B3 | 4.073mg | 1.06mg | 19% |
| Copper | 0.101mg | 0.251mg | 17% |
| Phosphorus | 75mg | 180mg | 15% |
| Vitamin B6 | 0.03mg | 0.178mg | 11% |
| Carbs | 52.6g | 20.13g | 11% |
| Calories | 299kcal | 116kcal | 9% |
| Fats | 6g | 0.38g | 9% |
| Potassium | 74mg | 369mg | 9% |
| Monounsaturated fat | 3.149g | 0.064g | 8% |
| Vitamin B5 | 0.302mg | 0.638mg | 7% |
| Zinc | 0.49mg | 1.27mg | 7% |
| Saturated fat | 1.47g | 0.053g | 6% |
| Polyunsaturated fat | 0.923g | 0.175g | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Choline | 6.9mg | 32.7mg | 5% |
| Protein | 7.1g | 9.02g | 4% |
| Iron | 3.21mg | 3.33mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Manganese | 0.476mg | 0.494mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Net carbs | 50.7g | 12.23g | N/A |
| Sugar | 0.18g | 1.8g | N/A |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Tryptophan | 0.088mg | 0.081mg | 0% |
| Threonine | 0.194mg | 0.323mg | 0% |
| Isoleucine | 0.246mg | 0.39mg | 0% |
| Leucine | 0.49mg | 0.654mg | 0% |
| Lysine | 0.158mg | 0.63mg | 0% |
| Methionine | 0.126mg | 0.077mg | 0% |
| Phenylalanine | 0.359mg | 0.445mg | 0% |
| Valine | 0.286mg | 0.448mg | 0% |
| Histidine | 0.159mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1478.9% |
| Contains more CarbsCarbs | +161.3% |
| Contains more OtherOther | +104.8% |
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4820.3% |
| Contains more Poly. FatPolyunsaturated fat | +427.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
